Liftbite Workout & Calorie Log

All-in-one calorie, macro, workout, and body weight tracking: meal scanner, barcode logging, routines, Apple Health, streaks, quests, and progress insights.

Liftbite helps you track food and training so you can see what is actually driving your progress. Build a plan from your body, activity, equipment, and goal. Log meals and workouts in seconds. Review your calories, macros, weight trend, streaks, achievements, and training volume in one place.

HOW LIFTBITE WORKS
1. Answer a few questions about your body, routine, equipment, and goal
2. Get daily calorie and macro targets plus a matched workout split
3. Log meals by photo, barcode, or food search
4. Start your matched workout split, or build your own routine
5. Build streaks, finish quests, unlock achievements, and check your trends

FEATURES

Personal Plan
Answer a few questions about your body, activity, and goal. Liftbite turns your answers into daily calorie and macro targets you can follow.

Meal Scanner
Snap a photo of your meal to log faster without typing every item. Adjust calories, servings, and macros when needed.

Food Search
Search foods, pick servings, and add meals to your log in a tap.

Barcode Scanner
Scan packaged foods and match them to nutrition info.

Calorie & Macro Tracking
Track calories, protein, carbs, fat, and more against your daily targets.

Workout Split & Routines
Get matched with a workout split based on your goal, equipment, and workouts per week. Start curated routines from the Workouts tab, or build your own.

Workout Logger
Log exercises, sets, reps, weight, time, distance, RPE, and notes while you train.

Rest Timer & Plate Calculator
Keep workouts moving with rest alerts, saved rest times, and plate calculations.

Gamified Motivation
Stay consistent with food logging streaks, daily quests, XP, milestones, and achievements that reward real effort.

Progress Tracking
Review calorie trends, meals logged, workout volume, muscle focus, estimated 1RM, recent PRs, and weekly activity.

Weight Tracking
Log weigh-ins and see your trend against your goal pace.

Apple Health
Connect Apple Health to save workouts and bring energy and heart rate into workout summaries.

Built by a Solo Founder
Liftbite is developed by one lifter who got tired of showing up consistently, stalling in the gym, and still not knowing what was holding back progress.

Support & Constant Updates
Liftbite is constantly improving with regular updates, quality-of-life changes, and new features shaped by user feedback. Please send your feedback or any issues you run into! A human will address it quickly.

Liftbite is not medical advice. Calorie targets, nutrition estimates, and progress guidance are informational only. Talk to a qualified professional before making major diet, exercise, or health changes.

If you have ideas or questions, email hi@liftbite.app.

Liftbite requires an active subscription for full app access. Plans renew automatically unless canceled in your App Store account.

Terms: https://liftbite.app/legal/terms
Privacy Policy: https://liftbite.app/legal/privacy