liftCLINIC

Your health plan only works if it works in real life.

The liftCLINIC app helps you turn personalised health recommendations into consistent daily action with structured coaching, easy tracking, guided exercise and ongoing accountability from the liftCLINIC team.

Designed for patients working on metabolic health, body composition, fitness and sustainable lifestyle change, the app brings your key health behaviours together in one place. Track the things that matter, see your progress clearly, and stay connected with your doctor and coach between clinic visits.

Rather than chasing perfection, we focus on helping you build repeatable habits that fit your life.

FEATURES

Personalised health and lifestyle goals based on your individual priorities and programme
AI-assisted, photo-based food logging to make nutrition tracking faster and easier
Protein and nutrition tracking with personalised daily targets
Hydration tracking with simple, practical daily goals
Step and activity tracking through compatible health apps and wearables
Personalised resistance-training programmes with guided exercise demonstrations and progress tracking
Habit coaching for sleep, activity, screen time, alcohol use, or other lifestyle goals
Weekly check-ins and accountability with your liftCLINIC coach
Progress tracking across workouts, habits, nutrition and activity
In-app messaging and support from your doctor and coach to help identify barriers and keep you moving forward
Integration with compatible health platforms and wearables, including Apple Health, Garmin, Fitbit and others
Structured challenges and incentives within selected liftCLINIC programmes to reward consistency and healthy behaviours
Built around you
There is no universal prescription for better health.

Your targets may be different from someone else’s because they are designed around YOUR health, current fitness, lifestyle, medical considerations and goals.

Your liftCLINIC team helps you decide what matters most, while the app makes those actions easier to remember, track and repeat.

Less logging. More living.
Tracking should help you—not become another job.

AI-assisted tools can help estimate meals from a photograph, while integrations with compatible devices can automatically capture activity and other health data. Where technology can remove unnecessary effort, we use it.

The result is a clearer view of what you are doing consistently and where small adjustments may help.

Real accountability from real people
Technology supports the programme, but it does not replace your medical or coaching team.

Your progress is individually reviewed by the liftCLINIC team, with personalised coaching and appropriate clinical oversight where relevant.

The liftCLINIC app is only available to eligible patients participating in supported liftCLINIC programmes.