LiftIQ: Training & Coaching

Plan your strength training. Log your sets. See how your lifts change over time.

LiftIQ brings workout planning, nutrition tracking, and progress history into one app for iPhone and iPad. Built by Andrei Cabrera. Available in English and Spanish.

TRAIN WITH A PLAN
• Build a routine around your goals, experience, equipment, and schedule
• Log sets, reps, and weight, with exercise instructions and demonstrations
• Review workout history, weekly volume, and personal records
• Adjust your workout when your schedule or equipment changes

LIFTIQ PRO
• Per-exercise weight suggestions informed by your recent effort and performance
• Adaptive workout plans and guidance informed by your training history
• An AI coach for questions about training, technique, and programming
• Photo-based food estimates that you can review and edit before saving

TRACK YOUR NUTRITION
• Daily calorie and macro targets
• Barcode scanning for packaged foods through Open Food Facts
• Editable food entries, meal planning, and a grocery list
• Daily totals and a view of your recent consistency

SEE YOUR PROGRESS
• Workout history, personal records, and training volume
• Body weight and measurement tracking
• Optional Apple Health integration for activity and workout data
• Apple Watch is optional; your plan stays on your iPhone

INFORMED BY RESEARCH
LiftIQ's programming is informed by the 2026 ACSM Position Stand on resistance training. Your goals, experience, available equipment, and reported limitations help shape your plan.

START FREE
Workout logging, exercise guidance, and nutrition tracking are free. LiftIQ Pro adds adaptive guidance, AI coaching, and photo-based food estimates. Eligible users can try Pro free for 7 days. Trial availability is shown in the app. Paid subscription prices are shown before purchase. Paid subscriptions renew automatically unless canceled in your App Store account settings.

No ads. Questions or feedback? Contact support@liftiqsolutions.app.

LiftIQ provides general fitness and nutrition information for educational purposes. AI responses and food estimates can be inaccurate. Consult a qualified healthcare professional before starting an exercise or diet program, particularly if you have an injury or health condition.

Privacy Policy: https://liftiqsolutions.app/privacy
Terms of Use: https://liftiqsolutions.app/terms