LiftScan: Gym Workout Tracker

The complete tracker: training, nutrition, sleep and recovery — one app that finally talks to itself. Log a set in one tap, then step into the Trophy Room: badges, levels and medals you can never lose.

Most people run three apps that never speak to each other. This is one.

TRAIN
- Any program becomes yours: scan a coach's PDF, a screenshot, a photo, or plain text — a complete, trackable program in seconds
- Today's Target every session — it suggests, you decide
- One-tap logging with movement-quality grading and a rest timer
- Log from your Lock Screen — your phone stays in your pocket
- Home Screen widgets: today's macros and your next meal at a glance
- Ten Looks: journal, ledger, HUD, chat, feed, scoreboard and more
- A planner that holds training, meals and life in one calendar

THE TROPHY ROOM
- 69 badges across seven ranks, Iron to Legend
- Weekly quests built from your own plan — never a generic dare
- A season medal every month, earned by showing up
- Rest days never break a streak. Nothing is ever taken away.

EAT
- Log meals by barcode, photo, or plain words — you check every estimate before it saves
- Calorie and macro targets, planned against eaten, every day
- Caffeine and fluids beside the food
- Scan a whole meal plan from paper or PDF, like a program

RECOVER
- Apple Health sync: weight, steps, resting heart rate, HRV, sleep
- Sleep score and recovery, measured against your own baseline
- What you entered yourself is never overwritten by an import

ON YOUR WRIST
- Record a cardio session on Apple Watch: heart rate, pace and calories, saved to Apple Health
- The day you planned, on your wrist — training, meals, what is still open
- Log a weigh-in or a drink from the watch

PROGRESS
- A verdict, not a mystery score: progressing, holding, or worth a look
- Every lift charted, PRs caught automatically
- One diary holds the whole day — and builds a two-page PDF report your coach can read in one glance

THE AI COACH
- It reads your whole day — training, food, sleep — then says one thing
- Every claim cites your own numbers; when there is not enough signal, it says so instead of inventing a pattern
- It may say a bump is earned. The weights are always yours.

Training with a human coach? Connect once and their updates land on your phone — weekly check-ins with photos, feedback with video, one thread.

Works offline. iOS and web. Nine languages: English, German, Spanish, Portuguese, French, Italian, Japanese, Korean and Thai.
Every screenshot on this page is the real app.

Everything you train on. One app.