LiftTrack: Strength Training
LiftTrack: Strength Training is made and published by LiftTrack LLC. AppBrain is an independent app data site and isn't affiliated with LiftTrack LLC. The app name, icon, screenshots and description belong to LiftTrack LLC and are shown as published on the App Store.
AppBrain's verdict
Loved by users- Rating on App Store
- 4.79
- 147 ratings
- Last updated
- October 16, 2026
Users love it: 4.8 stars from 147 ratings.
Rankings
App Store top chartsApp Store Rankings for LiftTrack: Strength Training
Competitors
Similar apps and more from LiftTrack LLCAlternatives to LiftTrack: Strength Training
Releases
Updates seen on the App Store- Version
- 6.3.1
- Launched
- November 2024
No changelog data
User feedback
Ratings and reviews on the App StoreComments on LiftTrack: Strength Training for iOS
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 189.3 MB
- Content rating
- Everyone
Technologies used by LiftTrack: Strength Training
About the app and developer
About LiftTrack: Strength Training
LiftTrack: Strength Training is a health & fitness app developed by LiftTrack LLC.
User Ratings
LiftTrack: Strength Training is rated 4.79 out of 5 stars. The rating is based on 150 ratings.
App Information
LiftTrack: Strength Training is freely available from the App Store. The app size is 189.34 MB. The latest version available is 6.3.1. The last update was on October 16, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since November 2024.
Developer information for LiftTrack LLC
Address:
Frequently asked questions about LiftTrack: Strength Training
Is LiftTrack: Strength Training free?
Yes. LiftTrack: Strength Training is free on the App Store.
Is LiftTrack: Strength Training still available?
Yes. LiftTrack: Strength Training is on the App Store, and the last update we saw was on October 16, 2026.
How large is LiftTrack: Strength Training?
LiftTrack: Strength Training is 189.34 MB.
Is LiftTrack: Strength Training suitable for children?
App Store rates the content of LiftTrack: Strength Training as suitable for everyone.
How do people rate LiftTrack: Strength Training?
LiftTrack: Strength Training scores 4.79 out of 5 stars, from 147 ratings on the App Store.
Who made LiftTrack: Strength Training?
LiftTrack: Strength Training was developed by LiftTrack LLC. It is listed in the health & fitness category on the App Store.
What are the best alternatives to LiftTrack: Strength Training?
People looking at LiftTrack: Strength Training also look at these health & fitness apps: Lift Track - Lift It. Log It., Coach Rami, Yearly Goal, Torrance Training Lab, Folk Yoga.
Store listing
By LiftTrack LLC, from the App Store
Description by LiftTrack LLC Written by the developer, not by AppBrain. Click to read.
LiftTrack is your training home for Claude and ChatGPT. Keep your strength program, workout log and progress together, from planning the first week to reviewing the last. Train on your phone or a compatible Garmin watch.
BUILD A COMPLETE TRAINING BLOCK
Tell Claude or ChatGPT your goals, available equipment and training schedule. Plan several weeks of workouts, decide how volume and intensity should change, and make room for lighter weeks.
Ask, "Build a six-week squat program with three lifting days a week." Your AI can use your saved programs, training history and training maxes to shape the plan, then save it directly to LiftTrack.
Your program includes the details you need to train: exercises, sets, reps, weights, rest times and progression rules.
PUT PROGRESSION INTO THE PLAN
Give each lift a clear next step. Build LiftTrack's progression rules into your program with Claude or ChatGPT, or set them up yourself.
Add weight when you hit your rep targets. Or work from 8 to 12 reps, then increase the weight and start again at 8. Choose your increments and targets, and let LiftTrack apply the rules as you complete your sessions.
Use training maxes to set percentage-based loads, with warmups, supersets and RPE targets to structure each workout.
REVIEW YOUR TRAINING LOAD AND ADAPT
Give your next planning conversation the context of what you actually did.
• Compare weekly sets per muscle group with your four-week average
• See which movement patterns you trained and which you missed
• Review exercise history, strength trends and personal records
• Check your saved program and upcoming workouts
Ask, "Review my last four weeks. How should we adjust the next block?" Work with Claude or ChatGPT to change upcoming workouts as your performance, goals or availability change. Your AI makes changes when you ask.
TRACK ON YOUR PHONE
Follow your workout and log sets, reps and weights as you train. Use rest timers with audio alerts, and return to your saved session after minimizing it.
Your completed sessions become part of the history Claude or ChatGPT can review. No watch required.
TRAIN WITH GARMIN
Send planned workouts to Garmin Connect and follow them using your compatible Garmin watch's native strength activity. Completed watch workouts sync back to LiftTrack, ready for progress tracking and your next AI review.
Phone-recorded workouts stay in LiftTrack and do not export to Garmin Connect.
START FREE
Download LiftTrack and connect Claude or ChatGPT to your training. Connecting and letting your AI read your training data is free.
LiftTrack Premium lets Claude or ChatGPT save and update your workouts, programs, progression rules and training maxes.
Claude and ChatGPT connect through their own apps or websites. Availability depends on your AI provider's account and plan.
Plan the weeks ahead. Train with purpose. Build on your results.
End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/