Liftva

Liftva is the weight-lifting tracker that tells you what to do next.

Log every set in seconds — weight, reps and RPE are pre-filled from last time — and Liftva turns your history into decisions: which lifts are progressing, which have stalled, and exactly what to load next session.

LOG FAST
• Start from a program day, repeat your last workout, or go blank
• Weight, reps and RPE pre-filled from your previous session
• Rest timer on your lock screen and Dynamic Island (Live Activity)
• 328-exercise library with photos, searchable by muscle and equipment
• Kilograms or pounds — your history stays exact either way

A PROGRESSION ENGINE, NOT A GUESS
• Estimated 1RM on every set
• Hit your target reps at RPE 8 or under → load goes up 2.5–5%
• Grinding at RPE 9+ two sessions running → hold the load
• Stalled for three sessions → a 10% deload prescription

AI COACH (PRO)
• Weekly review: wins, issues, and what to change
• Per-exercise feedback when a lift goes sideways
• Next-workout plan with exact loads and reps
• Fatigue and volume-spike warnings before they cost you a week
The numbers always come from the engine and your own data — the AI explains them, it never invents them.

PROGRAMS THAT ADAPT
• Built-in programs: Push / Pull / Legs, Upper / Lower, 5x5 Strength, Beginner Full Body, Hypertrophy 4-Day
• Build your own routines
• Each training day recomputes next loads from its own history — applied only when you say so

ANALYTICS
• Strength trends per lift, weekly volume by muscle group, personal records
• A dashboard that tells you what to focus on this week

FREE VS PRO
Logging, the exercise library, programs, the dashboard and personal records are free with no limits. Liftva Pro ($9.99/month, cancel any time) unlocks the AI coach and deep-dive analytics.

Privacy policy: https://liftva.com/privacy
Terms of use: https://liftva.com/terms