LiftWork: Gym Workout Log

A gym workout log built for the seconds between sets: record weight and reps, let it catch your records for you, and watch your lifts climb in charts. No account, no subscription, no internet.

873 EXERCISES WITH PHOTOS
Every exercise comes with two photos — the start and the end of the movement — plus how to perform it. Search by name, filter by muscle group and by equipment.

ROUTINES YOUR WAY
Create, rename, reorder and archive. Build each routine from the catalog, with set count, rep range and rest time per exercise.

LAST WEIGHT ALREADY FILLED IN
Open an exercise and every set is already filled with the weight and reps you did last time. Adjust by tap or numeric keypad, then log it. Enter total weight or per side: you count squats per side, on a cable you read the plate.

REST TIMER ON THE LOCK SCREEN
The timer keeps counting where you can see it without unlocking: a Live Activity on the Lock Screen and in the Dynamic Island, with the workout, the exercise, the set you are on and the set you just finished.

RECORDS DETECTED FOR YOU
Heaviest weight, best estimated 1RM by the Epley formula, and highest single-set volume. No tracking records by hand: every set is compared against your whole history and flagged on the spot.

BODY WEIGHT COUNTS AS LOAD
On 111 bodyweight exercises — pull-ups, dips, push-ups — your own weight goes into the volume, using the most recent weigh-in before that set. There the record is in reps: heaviest weight would just be whatever the scale said.

PROGRESS IN CHARTS
Weekly frequency, volume by muscle group, estimated 1RM per exercise over time, and body weight.

FULL HISTORY
Every session is saved with duration, set count, total tonnage and a comparison with last time. Closed the app mid-workout? It picks up where you left off.

WORKS WITHOUT INTERNET
All 1746 photos ship inside the app, not from a server. Everything happens on the device: no sign-up, no login, no account. An exercise that will not load in a locker room with no signal is exactly the one you needed to recognise.

ALSO
• English and Portuguese, including all 873 names and instructions
• Dark theme, made for gym lighting
• A one-time purchase unlocks the Progress tab and removes ads

Whether it is your first session or your thousandth, LiftWork keeps every set and turns what you already do into numbers.

LiftWork does not collect your data: routines, sets and history stay on your device only.