Liva - The Mental Load App

Is your head full?
If you're a mother - or if mental load, ADHD, or neurodivergent thinking shape your everyday life - and you constantly have to think about everything, you know what it's like:

Thoughts are constantly running through your head.
Not because you're disorganized.
But because you're carrying too much at once.

This app is not a productivity tool.
It doesn't make you “more efficient.”

It helps you get your thinking out of your head—calmly, minimalistically, and without pressure.

Who is this app for?
For people who can relate to at least one of the following points:

Mental load:
- You think about everything: appointments, school, daycare, household chores, doctor's visits, birthdays, organization
- And all the little things that no one else has on their list

ADHD / lots of thoughts:
- You have many tabs open in your head at the same time.
- Thoughts come suddenly - and disappear just as quickly.
- You want to park them before they overwhelm you or disappear.

Neurodivergent thinking:
- You need structure, but not rigid to-do logic.
- You want clarity without guilt, without pressure, without “You should...”

What makes this app different?
Many to-do apps are neutral:
Lists. Check marks. Deadlines.

But mental load is often not a task.
It's the constant need to think about it.

That's why this app focuses on:
- Relief instead of processing
- Making responsibility visible
- Clarity without productivity pressure

You can record thoughts without sorting them perfectly right away.
You can share responsibility without everything becoming a to-do machine.
And you get a weekly review that doesn't judge, but empowers.

Core features

Capture thoughts - without any pressure
- A place for all the things that are “still on your mind”
- Quickly jot down notes, review them later
- Minimalist interface to keep it simple

Clarify responsibilities (if you want)
- Mark whether something is your responsibility, your partner's, or shared
- Not as a control measure, but as a relief and for clarity

60-second check-in - Get thoughts out of your head
- A short, guided check-in to clear your mind
- Record everything that is currently taking up mental space
- No planning, no evaluation, no to-do pressure

Weekly review - for more stability
- A quiet review every Sunday
- Not: “You were productive”
- But: What thoughts were you able to let go of this week?

Why this can be particularly helpful for ADHD & neurodivergent thinking
- No pressure to meet deadlines or priorities
- Less sensory overload than classic to-do apps
- Thoughts can be unfinished - and still have a safe place
- Focus on relieving working memory, not on perfect organization

Note: This app is not a substitute for medical advice or therapy.

Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/