Log Boundaries

Log Boundaries is the gentle daily practice for chronic people-pleasers learning to say no without the guilt.

If you cave in the moment and beat yourself up afterward, you don't need another lecture — you need practice. Log Boundaries turns boundary-setting into a small, repeatable habit you can actually keep.

SET A DAILY INTENTION
Name one boundary you want to hold today. A clear, kind focus for the day ahead.

LOG THE MOMENTS AS THEY HAPPEN
Capture what happened, how it went, and how you felt — held, caved, didn't try, or a quiet day with nothing to test. No judgment, ever.

SEE YOUR BOUNDARY STRENGTH GROW
A transparent Boundary Strength Index turns your logs into an honest, encouraging signal — with a forgiving streak that never punishes a single off day.

WEAVE THE LOOM
Every boundary you hold weaves a thread into your own growing cloth — a calm, hand-made picture of your progress.

GENTLE REFLECTION, NOT THERAPY
Guided prompts, self-compassion after a hard moment, if-then plans, and a library of real boundary scripts.

WHAT'S FREE
The whole daily loop is free forever — intentions, logging, your Boundary Strength, the forgiving streak, boundary scripts, if-then plans, reflections, and a gentle daily reminder.

LOG BOUNDARIES PRACTICE (optional subscription)
Unlock the long view: your full history beyond the last 30 days, pattern insights, guilt & recovery trends, and monthly and all-time trends.
- Monthly or yearly, with a 14-day free trial
- Payment is charged to your Apple ID at confirmation. The subscription auto-renews unless canceled at least 24 hours before the period ends; manage or cancel anytime in Settings

Log Boundaries is a personal practice journal for general wellness and self-improvement. It is not therapy and gives no medical, psychological, or clinical advice.

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