Log or Lock: Daily Journal

Finally succeed with journaling & habit tracking!

Log or Lock is a fun and free Daily Journal and Habit Tracker that locks apps you selected - until you logged your day and your habits.

** I decided that If i want to go on any social media app after 8PM and i didn’t log for the day “Log or Lock” forces me to Log before i get my dose of dopamine** 

** Since I use Log or Lock I never forgot to log my sleep in the morning**

**The best app for people like me that forget to log. Locking Instagram and TikTok was the best way for me to force myself into logging my habits** 


Do you know that feeling? You start motivated with a diary or habit tracker, but after a few days, you simply forget. Life gets busy, and before you know it, your tracking streak is broken.

Here's what makes Log or Lock different: If you don't complete your daily log, the apps you choose get locked. You decide which apps to lock—social media, games, or any distracting apps you want to control, until you logged.
No log, no access. It's that simple.

This unique motivation system ensures you never forget to track again. Complete your entry, and your apps unlock instantly. Many people who previously couldn't maintain their tracking habits—because they'd simply forget—now succeed with Log or Lock. We combine maximum flexibility with this powerful motivation boost that helps you stay consistent every single day.

BENEFITS
• Build consistent journaling habits that actually stick
• Never forget to log again
• Track anything: productivity, fitness, health, relationships, calories, mood, and more
• Stay motivated because you don’t have holes in your tracking history.
• Immediate reward system complete your entry, unlock your apps instantly

FEATURES

• Your Journal, Your Rules: Build your daily log from various components. Track moods, sports, steps, habits like "No coffee/sweets/alcohol," calorie intake, relationship quality, and more—according to your exact needs.

• Smart Blocking for Motivation: Select apps (e.g., social media, games, or any distracting apps) that will be automatically blocked if you forget to complete your daily log. No log, no distraction!

• Instant Release: As soon as you complete your entry, all blocked apps are immediately unlocked. This creates a clear, positive incentive to maintain your routine.

• Flexible Block Times: Define precisely when the blocking should take effect if you forget your log. Set it for morning, afternoon, or evening—whatever works for your schedule.

• Multiple Component Types: Use free text, sliders, checkboxes, or automatically track your steps. Build the perfect log for your unique goals.

• Free Plan: Log up to 5 items per day at no cost. Perfect for getting started and building the habit.
• Premium Subscription: Log unlimited items per day to track everything that matters to you.

USE CASES

Log or Lock adapts to your life, whether you're:

• Tracking productivity and work habits
• Monitoring fitness goals and calorie intake
• Maintaining health routines and wellness practices
• Investing in relationships and personal connections
• Building any habit you want to develop or break

The flexibility means one app works for all your tracking needs—from professional goals to personal wellness.

PRIVATE & SAFE

We use Apple's Managed Settings framework to block apps you choose. Installation is easy and takes just a few seconds on your iPhone.

Unlike most apps, Log or Lock works entirely on your phone. Your personal journal entries, habits, and tracking data never leave your device. We don't track you, collect your data, or share your information. The only data processed externally is what's necessary for in-app purchases.

TERMS, PRIVACY & CONDITIONS

Privacy Policy: https://log-or-lock.com/privacy-policy/

For technical assistance or other inquiries: https://log-or-lock.com/