Loose: Stretch & Recovery

Loose is your daily recovery and mobility companion — built for people who train hard and want to move, feel, and perform better every day.

Tight hips after leg day. A stiff lower back from sitting all day. Sore shoulders after a heavy session. Loose gives you guided stretching routines designed to target exactly what's bothering you, whenever you need it...

WHY LOOSE

- Daily Routines — A fresh stretching session every day, so recovery becomes a habit, not an afterthought
- Looseness Score — Track your flexibility progress with a simple 0-100 score that improves as you stay consistent
- Target Any Muscle Group — Nine muscle categories plus dedicated Gym Recovery routines for lifters and athletes
- Guided Exercise Player — Clear visuals, timed holds, audio cues, and side-switching alerts so you never have to check your phone mid-stretch
- Built for Busy People — Sessions as short as 5 minutes, so recovery actually fits into your day

WHO IT'S FOR

Whether you lift, run, play sports, or just sit at a desk all day, Loose helps you move better and recover faster — without needing a physiotherapist or a yoga studio.
*Full access to all routines and features requires a Loose Pro subscription, either monthly or annual one*
Start your free trial today and feel the difference in your first week.
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