Low Ox Life

Confused by oxalate lists? You're not alone. Oxalates are naturally occurring compounds found in many plants. For some people, such as those prone to calcium oxalate kidney stones, clinicians recommend limiting dietary oxalate. Knowledge is the first step toward finding what works for your unique body.

Harvard's oxalate table is at your fingertips. Browse oxalate figures for 400+ foods, published by the Harvard T.H. Chan School of Public Health (not affiliated with Low Ox Life), as a guest — no account or subscription required. We believe everyone deserves access to clear information.

Whether you're managing kidney stones or following a low-oxalate diet recommended by your healthcare provider, Low Ox Life gives you instant, color-coded oxalate levels for every food in the Harvard table — from Very Low to Very High. Log your meals, track daily totals, and understand your weekly patterns.

FREE — no account required
• Harvard Food Database — 400+ foods with oxalate figures published by the Harvard T.H. Chan School of Public Health (not affiliated with Low Ox Life)
• Color-Coded Levels — Instantly see if a food is Very Low, Low, Moderate, High, or Very High
• Honest About Unknowns — Foods that have never been lab-tested show "?" instead of a number, so an untested food is never mistaken for a zero-oxalate one

STARTER — start tracking
• Daily Food Journal — Log meals and snacks, track oxalate intake by day
• Symptoms & Notes — Record how you feel alongside what you ate, from day one
• Your Last 5 Weeks — Today's oxalate, your streak, and every day of the last five weeks against your target
• CSV Import — Bring your own food lists (up to 5) with AI-assisted categorization
• Barcode Scanner — Look up packaged foods by scanning the label
• Grocery Lists — Plan your shopping with running oxalate totals
• Meal Reminders — Prompts to log at mealtimes
• Cloud Sync — Your data syncs across all your devices

PRO — everything in Starter, plus
• Weekly Insights — AI summaries of your logged intake, patterns and trends
• Everything Together — Oxalate, bathroom breaks and symptoms on the same days, and your trends over up to a year
• Fasting — A fasting timer with plans from 8 to 36 hours, a schedule and reminders
• Recipe Builder — Create your own recipes and see oxalate per serving, or "?" when an ingredient is untested
• Custom Foods — Add your own foods by hand (Starter saves foods you scan)
• AI Daily Digest — A plain-language summary of your day and the patterns worth noticing

Who It's For:
• Kidney stone formers (calcium oxalate stones)
• People managing oxalate-related health conditions
• Anyone on a low-oxalate diet plan
• Dietitians and nutritionists helping patients manage oxalate

Subscriptions:
• Starter — $5.99/month or $39.99/year (save 44%)
• Pro — $9.99/month or $69.99/year (save 41%)

New subscribers get 7 days free with every Pro feature, then continue on the plan they chose. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.

Low Ox Life is a wellness and tracking tool, not a substitute for professional medical care. Always consult your healthcare provider before making dietary changes.

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