Lunia: Workout & Period Log

Lunia is a workout log made for women. Log gym sessions, runs, walks, yoga and classes in seconds, record runs with GPS, and see how your training sits next to your cycle, sleep and energy. Free, with no limits on logging.

Some weeks the bar flies up. Some weeks the same weight feels welded to the floor. Lunia quietly tags every session with the phase of your cycle it happened in. After a few cycles you stop guessing.

WHY LUNIA IS DIFFERENT
Most cycle apps tell you what a generic hormone theory says you should do. Lunia shows you what your body actually did.
"Your squat has averaged 6% heavier in your follicular phase, across 4 cycles." That is your data. It may not match anyone else's, and when there is no clear pattern yet, Lunia tells you honestly and shows how much more logging it would take to know.

FREE, FOREVER
• Unlimited logging for ten activities: strength, running, walking, HIIT, cycling, swimming, rowing, yoga, pilates and classes
• GPS tracking for runs, walks and rides, then relive the route in 3D
• Live sessions for every workout, with steps, estimated energy and the weather on GPS runs
• Weights in kg or lb, distances in km or mi
• Every session labelled with its cycle phase, in Library, Schedule and History
• Runs, rides, swims, rows and walks imported automatically from Apple Health and Apple Watch, and your Lunia workouts saved back to Health for your Activity rings (never cycle data)
• Rest timer and personal records
• Cycle tracking: calendar, flow, symptoms and notes
• A daily log for mood, energy, water, protein, sleep, weight, fasting and supplements
• Home and Lock Screen widgets, Live Activities and Siri shortcuts
• Stickers and cards to share your sessions
• Your last 90 days of history, with basic charts
• Share your cycle with a partner, end-to-end encrypted

LUNIA PRO (optional)
• AI Coach: ask about your own training, sleep and cycle, and get a written review of each workout with one thing to try next time. Runs on your iPhone with Apple Intelligence.
• Training plans built for you from 700+ exercises that adapt to how each week went (the first week is free)
• Your cycle patterns: strength, volume and energy broken down by phase, with confidence intervals
• Your monthly cycle recap, compared against the same days of your last cycle
• Your full history, all-time, instead of the last 90 days
• Advanced metrics: estimated 1RM trends, split analysis, and how your mood, energy, sleep, water, protein, weight and fasts move by phase
• The full library of 180+ sessions, and unlimited saved sessions
• CSV and PDF export of everything you logged
• Extra sticker and card styles for sharing
Choose Annual (with a free trial) or Monthly and cancel anytime, or pay once for Lifetime with no subscription.

HONEST BY DESIGN
Lunia makes no hormonal or medical claims. When your data does not show a clear pattern, it says so.
Your data stays on your iPhone. The AI Coach runs on the device, and cloud backup is free and optional: your history is encrypted on your phone before it ever leaves it, and is never sold or shared.
Lunia is not a medical app and does not diagnose or treat any condition. For medical advice, talk to a professional.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://trylunia.com/privacy/