Luteal

Luteal helps you understand your body — one phase at a time.

Track your cycle, predict your next period, and better understand how your hormones influence your mood, energy, symptoms, and daily life.

UNDERSTAND YOUR CYCLE

• Log your period, symptoms, mood, and energy in seconds
• Know exactly where you are in your cycle: menstrual, follicular, ovulation, or luteal phase
• Predict upcoming periods and fertile windows with clarity
• Track patterns, notes, physical symptoms, and emotional changes over time

LEARN HOW YOUR BODY CHANGES

Your body changes throughout the month — and Luteal helps you make sense of it.
Discover how each phase may affect your energy, emotions, focus, sleep, cravings, and overall well-being.

SHARE WITH YOUR PARTNER

Invite your partner with a simple code.
They’ll be able to understand your current phase and learn how to better support you — while your personal data stays private.

PRIVATE BY DESIGN

Your health data belongs to you.
Data encrypted in transit and on our servers. No ads in the app.

LUTEAL PREMIUM

Unlock advanced insights, cycle trends, personalized history, and full data export.
Start with a free 7-day trial.

Free to download. Premium available as an auto-renewable subscription.

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