Luteal

Luteal helps you understand your body — one phase at a time.

Track your cycle, predict your next period, and better understand how your hormones influence your mood, energy, symptoms, and daily life.

UNDERSTAND YOUR CYCLE

• Log your period, symptoms, mood, and energy in seconds
• Know exactly where you are in your cycle: menstrual, follicular, ovulation, or luteal phase
• Predict upcoming periods and fertile windows with clarity
• Track patterns, notes, physical symptoms, and emotional changes over time

LEARN HOW YOUR BODY CHANGES

Your body changes throughout the month — and Luteal helps you make sense of it.
Discover how each phase may affect your energy, emotions, focus, sleep, cravings, and overall well-being.

SHARE WITH YOUR PARTNER

Invite your partner with a simple code.
They’ll be able to understand your current phase and learn how to better support you — while your personal data stays private.

PRIVATE BY DESIGN

Your health data belongs to you.
End-to-end encrypted storage. No ads. No data selling. No third-party sharing.

LUTEAL PREMIUM

Unlock advanced insights, cycle trends, personalized history, and full data export.
Start with a free 7-day trial.

Free to download. Premium available as an auto-renewable subscription.

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