Macro Cal AI

MacroCal turns a photo of your meal into a nutrition label, and shows your day at a glance.

Photograph your plate and MacroCal identifies each food, estimates the portion, and works out calories, carbs, protein and fat, including the oil, sauce and dressing that are easy to miss. Review every item, adjust anything, and log it in seconds.

YOUR DAY AT A GLANCE
• Calories left, in one clear ring
• Carbs, protein and fat side by side, with grams left or over
• A plain status line: on track, or how far over

LOG WITHOUT A PHOTO
• Favorites: eat the same things? Log them in one tap
• Recent meals, ready to log again
• Add food by hand, or just describe it: "2 eggs, toast with butter, coffee with milk"

CARB CYCLING AND DAY TYPES
Set high, moderate and low carb days, or training and rest days, on a weekly schedule. MacroCal shows what kind of day today is and sets your targets to match. Change any single day when plans change.

PROGRESS YOU CAN READ
See this week, the last 30 days or any range: your average against your targets, days on target, a macro breakdown and your weight trend. Share a clean weekly summary as an image.

FOR YOUNG ATHLETES
An athlete mode for players aged 13 to 18, especially those working to put on weight. Targets are built for a growing, training body, with no weight-loss goals. It adds game-day meal timing, hydration and electrolytes, a sweat-rate check after games, and weigh-ins.

A LABEL FOR EVERY MEAL
Each logged meal opens as a full Nutrition Facts panel, with every nutrient shown as a share of your daily goal.

PRIVATE BY DESIGN
No account required. Your food log stays on your iPhone. Meal photos and descriptions are sent only to be analyzed.

Nutrition values are estimates and are not medical advice. For health concerns, and for young athletes especially, involve a doctor or registered dietitian.