Macro Calculator for Weight GL
Macro Calculator for Weight GL is made and published by Rajesh Dalsaniya. AppBrain is an independent app data site and isn't affiliated with Rajesh Dalsaniya. The app name, icon, screenshots and description belong to Rajesh Dalsaniya and are shown as published on the App Store.
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- Last updated
- June 9, 2023
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Also available on Google Play
Releases
Updates seen on the App Store- Version
- 1.0.6
- Launched
- June 2022
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 49.2 MB
- Content rating
- Everyone
Technologies used by Macro Calculator for Weight GL
About the app and developer
About Macro Calculator for Weight GL
Macro Calculator for Weight GL was a health & fitness app developed by Rajesh Dalsaniya. It was removed from the App Store Jul 6, 2024.
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The app had no ratings.
App Information
Macro Calculator for Weight GL was free. The app size was 49.18 MB. The last available version was 1.0.6. The last update was on June 9, 2023.
Technical Requirements
The app had a content rating of Everyone. The app had been available on the App Store since June 2022.
Developer information for Rajesh Dalsaniya
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Store listing
By Rajesh Dalsaniya, from the App StoreSimilar apps
Description by Rajesh Dalsaniya Written by the developer, not by AppBrain. Click to read.
# Free Macro Calculator App Features:
◆ Macronutrients and Calories Calculation
◆ Maintain Weight Calories/Day Requirement Calculation
◆ Weight Loss Calories/Day Requirement Calculation
◆ Weight Gain Calories/Day Requirement Calculation
◆ Weight Management Tips
◆ Keep Track of Your Macro History
◆ Macro Calculator for Teens and Adults
# BMR Estimation Formulas:
▶ Mifflin-St Jeor Equation
▶ Katch-McArdle Formula
# What are Macronutrients (Macro)?
Macronutrients are most commonly characterised in the context of health and fitness as the chemical components that people ingest in big quantities to supply bulk energy. Carbohydrates, proteins, and lipids are specifically mentioned. Some definitions include water, air, calcium, sodium, chloride ions, and other chemicals, in addition to the more common macronutrients, because the human body requires considerable amounts of them. This calculator solely calculates daily carbohydrate, protein, and fat requirements.
Micronutrients, which include vitamins and minerals such as vitamin A, copper, iron, and iodine, are another important component of human nutrition. While macronutrients are required in grammes per day, individuals typically require less than 100 mg of micronutrients per day.
# Use Macro to Lose Weight
You will be concentrating mostly on the three types that provide energy if you're interested in macros for weight growth or loss. These are the three: proteins, carbs, and fats. We can achieve weight loss by estimating the optimum daily calorie quantity for you and then breaking this down into the best macronutrient ratios.
The macro calculator is founded on reliable science and information gathered over many years of teaching hundreds of prosperous clients.
Note: This macro calculator / macro calorie counter is intended for adults only, and no action should be taken based on its results other than consulting a suitably qualified person, such as a doctor.