Macros AI Free Calorie Tracker

Track calories and macros for free with fast meal logging, AI food scans and adaptive nutrition goals. Understand protein, carbs, fat, water and weight trends in one clear daily view.

NEW WAYS TO SEE YOUR PROGRESS
Explore health and weight trends, including where your weight may be heading, on a redesigned Stats page. Refreshed home cards and Home Screen widgets make daily progress easier to see. Swipe to delete meals or manually logged metrics with undo, choose colors for macros, water and meal types, and see your monthly ranking. Pro includes unlimited* AI meal scans. Your first AI meal revision is free; later revisions use a scan.

*Subject to reasonable use and safeguards.

TAKE A PHOTO OR ADD IT YOURSELF
Take a photo to estimate a meal’s calories, protein, carbs, and fat. Review the results and adjust portions or ingredients before logging. You can also scan barcodes and nutrition labels, or enter food manually.

A NUTRITION PLAN THAT ADAPTS
Start with calorie and macro targets based on your measurements, routine, goal, and preferred pace. As you record meals and weigh-ins, Macros AI gradually adjusts your targets based on your progress.

SEE WHAT’S LEFT FOR TODAY
See your meals, calories, macros, and water in one place. Check how much you’ve logged and what’s left before your next meal.

Check calories, macros, and water from your Home Screen or Lock Screen with widgets. Log meals and water quickly with widgets and app shortcuts. As you build your meal history, Macros AI gets better at suggesting whether you’re logging breakfast, lunch, dinner, or a snack.

FOLLOW YOUR WEIGHT TREND
View your weight, body measurements, and nutrition history by day, week, or month. Compare weigh-ins over time instead of relying on one reading.

REMINDERS, BACKUP, AND THEMES
Set meal reminders, back up your history with optional cloud sync, and choose your own themes and avatar.

Connect Apple Health to include supported health and activity data. It’s optional.

Some features require a Pro subscription.

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