MANTIS Health

MANTIS turns the health data you already have into a simple daily plan — and keeps every byte of it private, on your device.

It reads your Apple Health metrics (sleep, HRV, heart rate, workouts, activity), puts your day on one timeline, and helps you build the routines, recovery habits, and nutrition targets that fit your own biology. Then it measures whether they worked. No accounts. No servers. No ads or trackers.

YOUR DAY, ON ONE TIMELINE

Meals, training, supplements, check-ins, and protocol rules sit in place on a full-width timeline, and you answer them in place: rate a symptom, tick a habit, log a food, without leaving the screen. Your Hub holds the cards you care about — recovery, sleep pressure, VO₂ max, biological age, weekly targets, priority biomarkers — arranged your way.

WHAT YOU CAN DO

Daily readiness & recovery — see how recovered you are each morning and what to prioritise, based on your sleep and HRV trends.
Protocols — pick a goal made concrete (recomposition, sleep, energy, longevity), get its targets, supplements, and daily actions on your timeline, and receive an honest verdict against those targets when it ends.
Adaptive nutrition — calorie and macro targets that learn from your weight trend and intake over time, instead of a fixed formula.
Fast food logging — 15,000 generic foods built in and searchable offline, including European staples and dishes, plus barcode scanning, recipes, and meal templates. One tap logs at your usual portion.
Supplements & routines — build morning/evening stacks, track adherence, and get a heads-up on common timing conflicts.
Lab & biomarker tracking — import bloodwork PDFs, watch markers over time, and keep your history in one place.
Guided check-ins — quick morning and evening prompts that log how you feel, so patterns can surface.
Workouts — run structured sessions or a free run with live heart-rate zones on Apple Watch, started from either device, and keep your training history.
Personal insights — MANTIS compares your days with and without a habit and shows what actually moved your sleep, recovery, and symptoms, with honest counts of how much data each finding rests on.
Fasting & caffeine — track fasting windows and caffeine timing with a clear daily view.

PRIVATE BY DESIGN

Your data lives on your device and, if you choose, syncs through your own private iCloud. We don't operate servers that store your information, and we can't see your numbers. There are no analytics, advertising, or tracking SDKs in the app. Food searches go to public nutrition databases without any of your health data attached.

BUILT FOR APPLE HEALTH

MANTIS reads the metrics you permit and writes your logged workouts, caffeine, protein, effort, and mindful minutes back to Apple Health, so your data stays unified.

MANTIS+

The core app is free. MANTIS+ unlocks the full protocol library, custom protocols, lab PDF import, the pattern engine, the longevity dashboard, and more, as a monthly or yearly auto-renewing subscription with a one-week free trial. Payment is charged to your Apple ID account at confirmation of purchase; the subscription renews automatically unless cancelled at least 24 hours before the end of the current period, and can be managed in your App Store account settings.
Terms of Use: https://n-elnouby.github.io/mantis-legal/terms.html
Privacy Policy: https://n-elnouby.github.io/mantis-legal/

A NOTE ON WHAT MANTIS IS

MANTIS is a personal wellness tool to help you explore patterns in your own data. It is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Its insights are general information, not medical advice — always consult a qualified healthcare professional about your health.