Mantra Meditation

Find peace and balance with Mantra Meditation by Anāhata Yoga.

Experience the ancient practice of chakra meditation combined with the sacred Om Namah Shivaya mantra. This app guides you through synchronized breathing exercises designed to align your energy centres and promote deep relaxation.

FEATURES:
• Guided breath cycles (6-count inhale, 2-count hold, 6-count exhale, 2-count hold)
• Visual chakra activation synchronized with your breath
• Authentic Om Namah Shivaya mantra soundtrack at 60 BPM
• Choose 1 round (5.5 minutes) or 2 rounds (11 minutes)
• Beautiful, calming interface with warm colour palette
• Silent countdown to help you settle into practice
• No ads, no tracking, no distractions

PERFECT FOR:
- Daily meditation practice
- Stress relief and relaxation
- Energy balancing through chakras
- Mindfulness training
- Yoga practitioners
- Spiritual seekers
- Breath work enthusiasts

ABOUT THE PRACTICE:
This meditation follows the traditional 6-2-6-2 breathing pattern, guiding your awareness through the six main chakras from Mooladhara (root) to Ajna (third eye). Each breath is synchronized with the sacred mantra Om Namah Shivaya, creating a powerful tool for inner transformation.

Begin your journey to inner peace and balance today with Mantra Meditation by Anāhata Yoga.