Mark-1: Workout Journal

A workout journal that fits the way you train.

Mark-1 combines the freedom of a notebook with the structure of a workout tracker. Write your workout in your own shorthand or follow a saved routine. Keep your sets, numbers, and thoughts together.

WRITE IT YOUR WAY
Type “bench press 185x8,8,7” to record three sets. Mark-1 recognizes supported exercise names, weights, and reps and turns your entries into training history. Add notes about how you felt and how your sets went.

FOLLOW A ROUTINE
Create unlimited routines for free. Check off sets as you complete them, edit weights and reps to reflect what you actually did, and hold and drag exercises to change their order.

KEEP THE DETAILS
Add notes to individual sets, exercises, or between sections of your workout. Your journal has room for more than numbers.

PICK UP WHERE YOU LEFT OFF
Get exercise and set suggestions informed by your recorded history. Name your workout to help tailor suggestions to the session.

SEE YOUR PROGRESS
Browse workouts on the calendar, revisit past sessions, and explore exercise-specific history, personal records, and progress charts.

KEEP YOUR HISTORY
Correct past entries or log a workout you missed. Export your performed lift history as a CSV.

From a quick freehand entry to a full routine, Mark-1 gives your training a place to live.