Meal Planning Routine

Weekly Meal Planner, Recipes & Grocery List

Plan your meals for the week, organize recipes, create grocery lists, manage your pantry, and track nutrition — all in one app.

Weekly Menu is a complete meal planning system designed to make everyday cooking easier, save time, reduce food waste, and simplify the daily question: what should we eat?

WEEKLY MEAL PLANNER

Create your weekly meal plan in just a few minutes.

• Plan breakfast, lunch, dinner, and custom meal types
• Switch between daily and weekly views
• Plan continuously across upcoming weeks
• Move recipes between days
• Copy a day or an entire week
• Get meal ideas from your own recipe collection

COOK MULTIPLE RECIPES TOGETHER

Cooking several dishes at once? Keep everything together.

• View all recipes planned for the day
• Quickly switch between dishes
• Check off individual cooking steps
• Keep the screen awake while cooking
• Great for meal prep, batch cooking, and multi-course meals

RECIPE ORGANIZER

Keep your recipe collection in one place.

• Add and edit your own recipes
• Import recipes from websites and shared content
• Browse recipe ideas for inspiration
• Add your own photos
• Save video links and original recipe sources
• Scale ingredient quantities
• Export printable recipe cards
• Share recipes with family and friends
• Organize recipes with categories, tags, and filters
• Mark favorites and see when you last cooked them

AUTOMATIC GROCERY LIST

Turn your meal plan into a shopping list.

• Generate groceries from planned meals
• Automatically combine ingredients
• Group items by category
• Filter ingredients by day
• Add your own shopping items
• Share or export your list
• See which ingredients you already have at home

PANTRY & RECIPE IDEAS

Know what you have before you shop.

• Track ingredients in your pantry, refrigerator, and freezer
• Organize items by storage location
• Track expiration dates and reminders
• Discover recipes based on ingredients you already have
• Take pantry items into account when preparing your grocery list

Use what you already have, buy what you need, and reduce food waste.

NUTRITION PLANNER

See more than calories.

• Calories, protein, fat, carbohydrates, and fiber
• 13+ vitamins and minerals including vitamin C, vitamin D, B12, iron, calcium, and magnesium
• Nutrition information by recipe, day, and week
• Compare your planned menu with reference nutrient values
• Add simple everyday foods such as eggs, apples, or bananas
• See which nutrients are lower in your planned menu

COOKING HISTORY & STATISTICS

See what you actually cook.

• Find your most frequently cooked recipes
• Review your cooking habits
• Explore cooking statistics
• Keep your cooking history

CLOUD SYNC & BACKUP

Keep your meal planning data available across your supported devices.

• Cloud backup for recipes, menus, and lists
• Import and export recipe files
• Automatic synchronization
• Designed for phones and tablets

MAKE IT YOURS

• Multiple color themes
• Adjustable text size
• Customizable notifications and reminders

Perfect for weekly meal planning, family meals, meal prep, recipe organization, grocery planning, pantry management, nutrition tracking, and reducing food waste.

Plan smarter, cook more efficiently, and make everyday meals easier with Weekly Menu