Mealpause: Fasting Timer

Mealpause makes space for a simple routine. Choose your target, start your timer, and get on with your day.

YOUR FAST, AT A GLANCE
Follow your fast with a clear timer and progress ring. Add a small or medium Home Screen widget, or see elapsed time on your Lock Screen with a thin progress bar in the rectangular widget or just the timer in an inline view.

AT YOUR OWN PACE
Use 12, 14, or 16-hour convenience presets, or set a custom target. Forgot to start the timer? Set an earlier start. Your fast ends only when you choose to end it.

A SIMPLE RECORD
Add a completed fast you forgot to record, correct session times, and explore your routine in a weekly chart or a simple list. No streaks, rankings, or pressure to hit a score.

PRIVATE BY DESIGN
No account, ads, tracking, or cloud service. Your sessions stay on your iPhone. Records are not backed up; deleting the app removes them.

JUST ENOUGH
Optional local reminders, light and dark appearances, and a short guide to adding Home Screen and Lock Screen widgets.

Mealpause is a personal timing tool. Duration presets are convenience options, not personalized recommendations. Mealpause does not provide medical advice.