Menopal: Menopause Tracker

Menopal is a private, offline menopause and perimenopause symptom tracker that helps you understand your body through the change. Log hot flashes in a single tap, record your sleep, mood, energy and symptoms, and discover the patterns and triggers behind how you feel — all without an account and without your data ever leaving your phone.

Whether you are in early perimenopause with changing cycles or fully post-menopausal, Menopal gives you a calm, supportive space to track your day and a clear, doctor-ready summary to bring to your next appointment.

WHY MENOTRACK
- 100% offline and private: every entry stays on your device. No account, no sign-up, no cloud.
- Built for real menopause tracking, not a generic health log.
- A menopause symptom diary and clinician report you can share with your doctor in seconds.

LOG YOUR DAY IN SECONDS
- One-tap hot flashes log with intensity, so you can capture a flash the moment it starts.
- Full daily check-in: sleep quality, mood, energy, night sweats and libido.
- Symptom chips for headaches, brain fog, joint pain, anxiety, irritability, mood swings, heart palpitations, vaginal dryness, bloating, breast tenderness, weight changes, hair thinning and more.
- Note possible triggers such as caffeine, alcohol, stress, spicy food, a warm room or poor sleep.
- Track period and spotting for perimenopause, with as many entries per day as you need.

SEE YOUR PATTERNS
- A hot flash frequency chart and a calendar-style symptom heatmap.
- Sleep and mood trends across the last two weeks.
- A trigger vs hot flashes correlation that reveals what may set off your symptoms.
- Time-of-day patterns showing when your hot flashes happen most.
- Your averages, current tracking streak and personal records at a glance.

TRACK TREATMENTS THAT WORK
- Log HRT, supplements, non-hormonal medication and lifestyle changes.
- Set a daily reminder so you never miss a dose.
- Rate effectiveness over time and see which menopause treatments actually help you.

A DOCTOR-READY REPORT
- Export a clean PDF summary of your hot flashes, sleep, mood, symptoms and treatments.
- Perfect for a conversation about HRT or a treatment plan with your gynecologist or GP.

STAY IN CONTROL OF YOUR DATA
- An optional Face ID / Touch ID lock keeps your symptom diary private.
- Export and import a full backup as a JSON file, entirely on-device.
- Gentle daily check-in reminders help you build a consistent tracking habit.
- Fully localized in English, Spanish, French, Italian, German and Portuguese.

PERFECT FOR
- Women in perimenopause tracking changing cycles and new symptoms.
- Anyone managing menopause hot flashes and night sweats day to day.
- Understanding whether HRT or natural supplements are making a difference.
- Preparing for a doctor's appointment with a clear, private symptom history.
- Building a long-term menopause symptom diary you fully own and control.

Menopal is a personal symptom-tracking aid and does not provide medical advice, diagnosis or treatment, and is not a medical device. Always talk to a qualified healthcare provider about your symptoms and any treatments or supplements. Your data is stored locally on your device.

Start understanding your menopause journey today. Download Menopal and take a few quiet seconds to log how you feel.