MeNoPause: Menopause Symptoms

Private, offline menopause and perimenopause tracker. No account, no servers, no ads — everything you log stays on your phone.

WHAT YOU GET
• One-tap logging for 54 symptoms — hot flashes, night sweats, sleep, energy, mood, brain fog — each with a severity scale, plus context like hours slept, stress, caffeine and exercise.
• Patterns, not just days: charts of your most frequent symptoms, severity by category, and how they shift across your cycle.
• A stage estimate based on the STRAW+10 clinical guideline — premenopause, early or late perimenopause, menopause, postmenopause.
• A doctor-ready report of your symptoms, patterns and notes, exported when you need it.
• Cycle tracking alongside it: flow, colour, clots, cramps, cycle length, variability and phase.
• A library of 51 science-based articles on hormones, HRT, vasomotor symptoms, sleep, brain fog and bone health, each with its cited source and review date.
• A guided 4-7-8 breathing exercise for when a hot flash hits, and a pelvic-floor (Kegel) trainer with three levels.

WHY PRIVACY IS THE POINT
No account, no email, no name. No servers, no analytics, no advertising. Your health data is stored locally on your device and leaves only when you choose to export it. Works fully offline — on a plane, on the underground, in a clinic with no signal.

FREE AND PREMIUM
Free to start: log your symptoms and read the library. Premium unlocks unlimited tracking, cycle predictions, 30/90-day statistics and the doctor-ready report. Monthly or annual, cancel any time.

WHO IT IS FOR
For anyone in the menopause transition who wants to understand what is happening — and to stop guessing.

MEDICAL DISCLAIMER
MeNoPause Discover is a journaling and estimation tool, not a medical device. It does not provide a diagnosis, a treatment or medical advice. Consult a doctor for any health decision. If you are in crisis, contact your local emergency service.