Mental Detox App

Mental Detox is an AI journal for anxiety, stress, burnout, and sleep problems — powered by 17 evidence-based psychological techniques including CBT, DBT, and mindfulness.

Feeling overwhelmed, emotionally exhausted, or unable to sleep? Mental Detox helps you understand what's happening inside — and actually do something about it.

With Mental Detox you can:
- Journal your emotions and daily experiences
- Track mood patterns over time
- Get AI-powered analysis of your mental state
- Practice CBT and DBT-based self-reflection
- Use guided techniques for stress and anxiety relief
- Improve sleep with evening wind-down journaling
- Build emotional resilience and mental clarity

Includes US Special Forces breathing techniques and a crisis protocol aligned with Safe Messaging Guidelines (American Foundation for Suicide Prevention).

Backed by peer-reviewed research: CBT (Beck, 1979), DBT (Linehan, 1993), MBSR (Kabat-Zinn, 1990), ACT (Hayes, 2006), Self-Compassion (Neff, 2003), Expressive Writing (Pennebaker, 1986).

Not a replacement for therapy. A daily mental hygiene tool for people who take their emotional health seriously.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/