Mental: Mood Tracker & Journal

Mental is a mood tracker and journal that helps you remember the life behind your moods.

Write a few words or talk it out. With Memory in Mental Pro, Mental keeps track of people, situations, and recurring themes from your entries, so you don't have to piece the context back together yourself.

Capture a moment
Choose how you feel on the emotion grid, then add as much or as little context as you want. Type a note or dictate it. You don't need a polished diary entry to record something worth remembering.

A memory you can return to
Memory connects details across your notes and brings past context back into view. Open a memory to see which check-in it came from, change its wording, or ask Mental to forget it. You have a say in what it remembers. With optional contextual suggestions, Mental can also offer small next steps grounded in what you've written.

See your days in perspective
Browse your journal and calendar to revisit how you felt and what was happening. Mental Pro adds Mirror's chapters and automatic tags. With Wager, predict tomorrow's mood and energy, then compare it with what you record the next day. Optional Apple Health integration adds context such as sleep, steps, and daylight.

Free to start
Mood check-ins, notes, voice input, and reading your journal are free. Your first week of evening wrap-ups is included. Mental Pro adds Memory, Mirror, Wager, automatic tags, and Apple Health integration, and keeps evening wrap-ups going. Current subscription prices and terms are shown before purchase.

Privacy and choice
Your journal is stored on your device and supports private iCloud sync. Memory and other optional AI features require permission to process relevant journal content through online services. You can turn off new AI processing in Settings while keeping existing content. Apple Health access and Apple-server voice transcription have separate permissions.

Mental is for personal reflection, not medical advice, diagnosis, or treatment.

Privacy Policy: https://getmental.app/privacy/
Terms of Use: https://getmental.app/terms/
Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/