Mesostrength Hypertrophy

Mesostrength writes your next workout from your last one. Log your sets, answer three quick questions about soreness, pump and joints, and the app adjusts volume, load and RIR for next time. You never program again.

Instead of a static routine, Mesostrength runs your training in mesocycles and adapts to how you recover. You set your muscle priorities, and the app calculates your weekly volume from proven landmarks.

MESOCYCLE TRAINING
Build your own 3 to 8 week blocks, or start from a ready-made program. Deloads are built in.

MUSCLE PRIORITIES
Choose prioritize, develop or maintain for each muscle. Your volume is set from MEV to MRV to match.

AUTO-REGULATION
Log your sets and rate each session. Mesostrength adjusts your sets and loads for next time, so you are never guessing.

AI COACH
Ask the coach anything about your training. It knows your program, your logged sets and your recovery feedback, and can propose changes to your plan that you approve before anything is applied.

CLEAR TARGETS
Every set shows your weight, reps and RIR target. Open the app and know exactly what to lift.

REST TIMERS
Automatic countdowns between sets, with a chime and a notification when it is time to lift, even with your phone locked.

PROGRESS YOU CAN SEE
Track every lift over time with clean charts and per-exercise history.

A FULL EXERCISE LIBRARY
Hundreds of built-in exercises, or add your own with your own form videos.

SUBSCRIPTION
Mesostrength offers a 14-day free trial, then Core, Pro and Elite plans on monthly or annual terms. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple Account settings.

Privacy Policy: https://mesostrength.com/privacy
Terms of Use: https://mesostrength.com/terms

Mesostrength is for the lifter who wants structure, progression and real programming, not just a workout log.

Download free and start training.