Metric - Strength Training

Level up your training with Metric, the most advanced workout tracking app that combines traditional logging with revolutionary velocity-based training - no expensive hardware required.

TRUSTED BY LIFTERS WORLDWIDE
1.5 million sets tracked | 100,000 downloads | Lifters and coaches in over 140 countries

WHAT USERS ARE SAYING
"Super simple to download and just start using. Great for getting clients and athletes to engage with their training in new ways. Can't believe this hasn't been done sooner!" - rugoody

"Amazing to not have to pay thousands for a unit or even attach anything to a bar. Just click record on your camera and I can track my athletes Bar Velocity so easily." - Giannire

"For not needing to buy any equipment this is a great tool. The vbt trackers go from 400 and up so for this to do what it does with nothing is amazing." - NoelpereziPhone6P

"The app is brilliant. Superb for checking/tracking form and progression at the same time. I took an annual sub out after 5 days" - far.landscape

Whether you're a powerlifter preparing for a meet, training to improve your athleticism on the field, or simply looking to get stronger and build muscle in the gym, Metric transforms how you train and coach.

Gain insights that were previously only available to professional athletes, maximize your strength gains, and prevent injuries through proper technique and load management. Train with complete confidence as Metric's data shows your fatigue levels, recovery rates, and progression trends in real-time- helping you make smarter decisions about when to push harder and when tor regulate and recover. While traditional velocity tracking requires expensive and cumbersome external devices, strings or wearables, Metric delivers the same precise, validated measurements using just the camera on your iPhone or iPad, making actionable lifting insights accessible to everyone.

CORE FEATURES

SMART VELOCITY TRACKING

- Track bar speed on 60+ exercises with validated accuracy
- Receive audio cues when you hit specific velocity targets
- Monitor fatigue through velocity loss during sets
- Calculate estimated 1RM based on scientific velocity profiles
- No additional hardware needed - just your phone
- Record a quick set or incorporate velocity tracking into your workout flow

ADVANCED VIDEO ANALYSIS

- Record or import HD lifting videos
- Generate detailed bar path traces for every rep
- Review technique frame-by-frame
- Share videos and analysis with coaches
- Export videos to your camera roll

COMPREHENSIVE WORKOUT LOGGING

- Build, save and log your entire workout
- Build and share templates to plan in advance
- Access 150+ pre-loaded exercises
- Create custom exercises
- Track sets, reps, weight, and RPE
- Automated rest timer

PERFORMANCE INSIGHTS

- Monitor strength progression
- Track power output trends
- Analyze ROM consistency
- View velocity trends over time
- Track estimated 1RM
- load-velocity and load-power profiling
- Real-time RPE charts and RPE-1RM estimations

PERFECT FOR

- Powerlifters, Strongman, and Olympic lifters
- CrossFit and functional training
- Bodybuilders and hypertrophy training
- Strength and conditioning coaches
- Performance-focused athletes
- Personal trainers and online coaches
- Any lifter wanting data-driven results

GETTING STARTED IS SIMPLE & FREE

1. Select your exercise
2. Position your phone to capture your lift from the side
3. Record your set
4. Get instant velocity and technique analysis
5. Track single sets or complete entire workouts

FREE, PRO, & COACH OPTIONS
Record sets and workouts for free. Upgrade to Pro for advanced analytics, template builder, real-time feedback, and in-app video storage. Pro Coach plans also available for logging athlete workouts

Join thousands of lifters using Metric to train smarter and maximize their gains.
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