MG Training

MG Training – Move Better, Feel Better, Perform Better
Built from decades of coaching real people not trends, not shortcuts, MG Training brings my proven coaching methods directly to your device. What began as custom PDF programs has grown into a complete training platform designed to help you move smarter, feel stronger, and perform at your best, every day.

Inside MG Training, you’ll find:
60 guided workouts covering strength, stability, mobility, core, and athletic performance

15 progressive programs designed for strength, resilience, and overall performance

A 360° approach to training that supports life and sport

Expert guidance to improve how you move, feel, and perform

A connected community to keep you accountable and motivated

Some of the programs included:
- 8 Week: Men’s Strength Training: For beginners to pros build strength safely and effectively

- 8 Week: Women’s Strength Training: Tailored nuances to help women progress confidently

- 6 Week Athletic Flow Project: Improve movement in your back, hips, and overall posture

- Consistency Series: Created to help you find consistency and new habits

- 8 Week: Athletic Push, Pull & Legs: Build athleticism for sport, dance, or an active lifestyle

- 6 Week Legs, Glutes Focus: A compact program for glutes and lower body strength

Workouts range from quick 15-minute mobility sessions to full 60-minute training experiences. Each session can stand alone or combine programs for a full weekly plan.

For example:
Studio Daily (Every day) + Women’s Strength (Mon & Fri) + Athletic Core (Wed) + Athletic Mobility (Sat) = a complete, balanced week of training.

This app is inspired by years of working with world-class athletes, dancers, performers, and everyday people who want to live life to the fullest. Now you can join a community of go-getters using a holistic, sustainable approach to build a balanced, strong, and athletic body that lasts.

Why MG Training?
- Fun, engaging, and effective workouts

- Designed to fit your lifestyle and respect your body

- Helps you live longer, gain energy, and improve performance in sports and daily life

- Track progress and watch your growth happen in real time

Your subscription works across all your devices and renews automatically unless cancelled at least 24 hours before the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase.

Once purchased, no refunds are provided for unused portions of the term.

Active subscription required to access the app.

Standard Apple's terms of service apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy policy: https://matthewgriffiths.ymove.app/privacy-policy-app