MicroFit: 30-Second Workouts is made and published by Omar Muhammad Omar. AppBrain is an independent app data site and isn't affiliated with Omar Muhammad Omar. The app name, icon, screenshots and description belong to Omar Muhammad Omar and are shown as published on the App Store.

About MicroFit: 30-Second Workouts

MicroFit: 30-Second Workouts is a sports app developed by Omar Muhammad Omar.

User Ratings

MicroFit: 30-Second Workouts is rated 5.00 out of 5 stars. The rating is based on one rating ratings.

App Information

MicroFit: 30-Second Workouts is freely available from the App Store. The app size is 31.31 MB. The latest version available is 1.0.7. The last update was on October 6, 2026.

Technical Requirements

The app has a content rating of Everyone. The app has been available on the App Store since November 2025.

Description by Omar Muhammad Omar (from the App Store)

MicroFit helps you stay active with quick workouts, stretching exercises, and movement breaks that fit into your day. No gym, no equipment, and no long workout sessions required.

Designed for busy professionals, developers, remote workers, students, and anyone who spends long hours sitting, MicroFit delivers simple bodyweight exercises that take only 10 to 30 seconds.

Whether you're waiting for coffee, taking a break between meetings, following a Pomodoro session, or simply feeling bored, MicroFit suggests fast exercises to improve mobility, boost energy, activate muscles, and reduce stiffness.

Every exercise includes clear instructions to help you move safely and confidently.

Features:
• Quick workouts in just 10–30 seconds
• Stretching, mobility, strength activation, and energy-boosting exercises
• No equipment required
• Office Mode for desk workers
• Developer Mode for programmers and remote workers
• Pomodoro Mode for productive work breaks
• Bored Mode and Lazy Mode for spontaneous movement
• Simple instructions and clean design

Build healthier habits one minute at a time. MicroFit makes fitness easy by turning everyday moments into opportunities to move.

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More data about MicroFit: 30-Second Workouts

Price	Free
Rating	5.00 based on a single rating
Ranking	Not ranked
Version	1.0.7
App size	31.3 MB
Suitable for	Everyone

Screenshots

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Screenshots by Omar Muhammad Omar, from the the App Store listing

Official page on the App Store

Changelog of MicroFit: 30-Second Workouts

No changelog data

Developer information for Omar Muhammad Omar

Omar Muhammad Omar

Address:

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Technologies used by MicroFit: 30-Second Workouts

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MicroFit: 30-Second Workouts