MicroPause - Digital Wellbeing
MicroPause - Digital Wellbeing is made and published by 世冲 孙. AppBrain is an independent app data site and isn't affiliated with 世冲 孙. The app name, icon, screenshots and description belong to 世冲 孙 and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- October 29, 2026
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Releases
Updates seen on the App Store- Version
- 1.0.0
- Launched
- October 2026
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 2.32 MB
- Content rating
- Everyone
Technologies used by MicroPause - Digital Wellbeing
About the app and developer
About MicroPause - Digital Wellbeing
MicroPause - Digital Wellbeing is a health & fitness app developed by 世冲 孙.
What is the rating of MicroPause - Digital Wellbeing?
MicroPause - Digital Wellbeing has no ratings yet.
Is MicroPause - Digital Wellbeing free?
MicroPause - Digital Wellbeing is free. The app size is 2.32 MB. The latest version available is 1.0.0. The last update was on October 29, 2026.
What are the requirements for MicroPause - Digital Wellbeing?
The app has a content rating of Everyone. The app has been available on the App Store since October 2026.
Developer information for 世冲 孙
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Store listing
By 世冲 孙, from the App Store
Description by 世冲 孙 Written by the developer, not by AppBrain. Click to read.
You say “just five minutes,” then an hour disappears. You meant to study—and the feed wins again. MicroPause doesn’t hard-block your apps. It inserts a brief pause before easy-to-overuse apps open, then guides a small positive task so you interrupt the impulse and choose on purpose.
【Who it’s for】
• Cutting mindless short-video and feed scrolling
• Steadier focus for exams, classes, and homework
• Building self-discipline with a short pause + small action—not a hard ban
【How it works】
1. Allow Screen Time access
2. Create a rule: pick short-video, entertainment, or other target apps / categories
3. Choose a micro-task: reading, breathing, distant gaze, custom (e.g. stand and drink water), or open a study substitute app
4. When you open a target app again, you hit the pause screen first—finish the task, then decide whether to continue
【Key features】
• Pause before open: shield selected apps / categories
• Micro-tasks: reading, breathing, gaze rest, custom text, substitute-app timer
• Unlock window: set temporary access after completion; limits return when it ends
• Optional skip: per-rule control over skipping tasks
• Today at a glance: intercepts, completed tasks, time saved
• Stats & trends: see scroll and completion habits (advanced in Pro)
• AI habit tips: actionable self-discipline suggestions from your patterns (Pro)
【Study tip】
Start with one rule—the short-video app you open most. Keep tasks short (30–60s) for higher completion. Don’t set unlock windows too long, or “temporary access” turns into another binge. Point the substitute action to notes, reading, or a study app so the pause leads back to focus.
【Free & Pro】
Free: 1 rule—enough to rein in your biggest time sink.
MicroPause Pro (one-time unlock): unlimited rules, advanced stats & trends, AI habit tips.
【Note】
MicroPause uses Apple’s Screen Time capabilities; rules take effect after authorization. It won’t force-open other apps after you finish—continuing is always your choice.
Pause first. Then study. Make every open an intentional choice.