MidLab

MidLab — Middle-Distance Training, Scientifically Optimized

The training management app built exclusively for 800m-5000m middle-distance runners.

■ Measure Your Fitness with the ETP Test
Run our unique ETP (Estimated Threshold Pace) test on a 400m track to accurately determine your threshold pace. MidLab also classifies your performance limiter into three types:
• Cardio Limiter — your breathing hits the wall first
• Muscular Endurance Limiter — your legs give out first
• Balanced

■ Personalized Training Plans [Premium]
Based on your ETP and limiter type, MidLab auto-generates a multi-week training plan tailored to your goal race. Scientific periodization — Base > Build > Race > Taper — helps you improve efficiently.
• Just set your target race distance and date
• Supports 800m / 1500m / 3000m / 5000m
• Optimized for your age category and training history
• Automatic recovery weeks

■ Extensive Workout Library [Premium]
Dozens of workout templates organized across six training zones (Recovery through Repetition). Every pace is auto-calculated from your ETP so you always train at the right intensity.

■ Race Predictions
Estimate your 800m-5000m race times based on current fitness. Compare against your personal bests to see your progress.

■ Dashboard
• View your current ETP, VO2max, and limiter type at a glance
• See today's training session
• Track weekly progress
• Follow your ETP trend graph to visualize growth

■ Premium Plan
• Monthly: $7.99
• Yearly: $69.99 (save 2 months)
• Includes a 1-week free trial

No coach needed — just science. Push your middle-distance PB with MidLab.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/