Migraine Tracker Pressure Pal

Headache Diary is the simplest way to track your migraines and headaches — so you can finally find your triggers and break the cycle.

Log every attack in seconds. Track pain level, location, duration, symptoms, and what you were doing before it started. Over time, patterns emerge that help you and your doctor understand what's really causing your headaches.

— TRACK EVERY ATTACK
Log pain intensity (1–10), start time, duration, location (temples, forehead, back of head), and associated symptoms like nausea, light sensitivity, or aura.

— IDENTIFY YOUR TRIGGERS
Tag common triggers: sleep, stress, food, hormones, weather, exercise, screens, caffeine. See which ones correlate with your worst attacks.

— SHARE WITH YOUR DOCTOR
Export a clean PDF report of your headache history — dates, severity, duration, triggers, and medications. Finally walk into your appointment with real data.

— MEDICATION LOG
Record what you took and whether it helped. Track which treatments work best for you over time.

— TRENDS & INSIGHTS
Monthly frequency chart. Average pain score. Most common triggers. Longest headache-free streak.

All data stays on your device. No account. No cloud. No ads.

Headache Diary Pro unlocks unlimited history, PDF export, trigger correlation charts, and medication tracking.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/