MindBack Chronic Back Pain

MindBack is a science-based spinal health app designed to help people reduce chronic back pain using posture analysis, guided movement, and nervous system regulation.

Millions of people live with back pain that never fully disappears. Scans often look normal. Treatments may bring temporary relief, yet the pain keeps returning—especially during stressful days or long hours at a desk.

MindBack was created for this kind of pain.

Modern pain science shows that chronic pain is not only related to structural issues but also to how the nervous system processes pain signals. When the brain remains in protection mode, pain can become amplified even when the body itself is safe.

MindBack helps retrain that system.

The app combines posture analysis, pain neuroscience education, guided self-hypnosis, breathwork, and gentle movement into a structured daily program designed to restore confidence in your body.

No medication.
No invasive treatment.
Just a few minutes a day to support healthier movement patterns and calm the nervous system.

MindBack includes a camera-based posture scan that analyzes body alignment and generates a posture score from 0 to 100. This helps you understand how posture habits may contribute to tension in the neck, shoulders, and lower back. Over time you can track improvements and see how your spinal alignment changes.

The app also introduces Spinal Age, a simple metric that compares your spine’s functional health with your real age. As posture and mobility improve, spinal age improves too, giving you a clear way to measure progress.

MindBack also includes guided self-hypnosis sessions designed to calm overactive pain pathways and reduce fear of movement. Inspired by modern mind-body medicine research, these audio sessions help the brain reinterpret pain signals in a safer way.

Many users report feeling lighter and more relaxed after their first session.

The app guides you through a structured six-week spinal health program combining gentle exercises, breathing practices, somatic awareness techniques, and pain science education. These elements work together to gradually retrain movement patterns and reduce pain sensitivity.

For people who spend long hours sitting, MindBack includes Desk Mode with short ninety-second movement sessions designed for office workers and remote professionals. These micro-sessions can be done directly from your chair and require no equipment.

MindBack also includes pain tracking tools that help you log pain levels and daily patterns. Over time the app reveals insights that may influence flare-ups and helps you better understand your triggers.

MindBack also includes a curated library of science-based books and audio summaries about pain neuroscience and mind-body recovery.

MindBack is designed for office workers, remote professionals, and anyone living with posture-related back pain.

A simple daily routine designed to help you move with confidence again.

Sources:
Jensen MP et al. Pain. 2014;155(4):623–634. doi:10.1016/j.pain.2014.01.019 – https://pubmed.ncbi.nlm.nih.gov/24508790
Adachi T et al. Ann Behav Med. 2023. doi:10.1007/s12160-023-00901-2 – https://pubmed.ncbi.nlm.nih.gov/36805980
Rizzo RRN et al. J Pain. 2018;19(10):1103.e1–1103.e9. doi:10.1016/j.jpain.2018.03.013 – https://pubmed.ncbi.nlm.nih.gov/29654980
Jiang H et al. Cerebral Cortex. 2017;27(4):4083–4093. doi:10.1093/cercor/bhw220 – https://pubmed.ncbi.nlm.nih.gov/27469596
Moseley GL. Pain. 2004;109(1–2):147–152. doi:10.1016/j.pain.2004.01.012 – https://pubmed.ncbi.nlm.nih.gov/15082131
NICE Guideline NG59 – https://www.nice.org.uk/guidance/ng59

Medical Disclaimer
MindBack is a general wellness tool. It is not a substitute for medical advice, diagnosis, or treatment. Please consult a licensed healthcare provider for any new or worsening symptoms.

Privacy Policy: https://mindback.app/privacy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula