MindFlow - AI Mental Coach

Track moods, journal gratitude, and talk to an AI coach at 2 AM — all in one private wellness companion. MindFlow blends evidence-based CBT programs with daily mood check-ins, breathwork, and AI-powered reflections to help manage stress, burnout, anxiety, and insomnia. Three minutes a day. Your mental health, privately tracked.

DAILY MOOD TRACKING
Check in with your emotions every day. Choose from 5 mood types, rate intensity, and tag activities like exercise, sleep, work, and social time. Over time, MindFlow reveals patterns you never noticed — like how your mood connects to your daily habits.

AI COACH — YOUR 24/7 WELLNESS COMPANION
Chat with an intelligent AI coach that remembers your history and adapts to your needs. Whether you're feeling anxious about work, stressed about relationships, or just need someone to talk to at 2am — your AI coach is always available. No appointments. No judgment. The AI Coach is a wellness companion, not therapy or clinical advice.

CBT PROGRAMS — EVIDENCE-INFORMED EXERCISES
Access structured Cognitive Behavioral Therapy exercises informed by publicly available guidance from APA, NIMH, NICE, and the Beck Institute. Work through interactive sessions at your own pace. Learn to identify negative thought patterns and replace them with healthier perspectives.

JOURNALING WITH AI INSIGHTS
Write gratitude entries, reflections, and goal journals. MindFlow's AI analyzes your entries and provides personalized insights about your emotional patterns, helping you grow with every word you write.

BREATHING & GROUNDING TOOLS
When anxiety hits, use guided breathing exercises and grounding techniques. These proven methods help you calm your mind in moments of stress — anytime, anywhere.

APPLE HEALTH INTEGRATION
Connect with Apple Health to see how your steps, sleep, and heart rate correlate with your emotional wellbeing. Understanding the mind-body connection is key to lasting mental fitness.

PRIVACY FIRST
Your thoughts are yours alone. MindFlow uses biometric app lock (Face ID / Touch ID) and keeps your data secure. Export your data anytime in CSV or JSON format — you own your mental health journey.

WEEKLY PROGRESS REPORTS
See how far you've come with detailed weekly summaries. Track your mood trends, streak milestones, and growth over time.

FREE FEATURES:
- Daily mood check-ins with activity tags
- 10 AI coach conversations per day
- 5 journal entries per week
- Breathing exercises
- Mood streak tracking

PRO FEATURES:
- Unlimited AI coach conversations
- Full CBT program access
- Advanced mood analytics
- Weekly progress reports
- Apple Health integration
- Data export (CSV/JSON)
- Priority support

Start your mental wellness journey today — informed by evidence-based self-care techniques. Download MindFlow and take the first step toward understanding your emotions better.

IMPORTANT
MindFlow is a wellness companion, not a medical service. The AI Coach and CBT exercises are educational self-help tools and are not a substitute for professional mental-health treatment, diagnosis, or therapy. If you are in crisis, contact your local emergency services or a licensed mental-health professional.