Mindful | Breathe & Reflect
Mindful | Breathe & Reflect is made and published by Nathan Ampudia. AppBrain is an independent app data site and isn't affiliated with Nathan Ampudia. The app name, icon, screenshots and description belong to Nathan Ampudia and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 5.00
- 14 ratings
- Last updated
- April 27, 2026
It doesn't have enough ratings yet to judge what users think.
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Releases
Updates seen on the App Store- Version
- 1.0.72
- Launched
- October 2025
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 377.6 MB
- Content rating
- Everyone
Technologies used by Mindful | Breathe & Reflect
About the app and developer
About Mindful | Breathe & Reflect
Mindful | Breathe & Reflect is a health & fitness app developed by Nathan Ampudia.
User Ratings
Mindful | Breathe & Reflect is rated 5.00 out of 5 stars. The rating is based on 14 ratings.
App Information
Mindful | Breathe & Reflect is freely available from the App Store. The app size is 377.62 MB. The latest version available is 1.0.72. The last update was on April 27, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since October 2025.
Developer information for Nathan Ampudia
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Store listing
By Nathan Ampudia, from the App Store
Description by Nathan Ampudia Written by the developer, not by AppBrain. Click to read.
Mindful is a quiet space to slow down, breathe, and pay attention to your own life. Not another app asking for your time, but one that gives it back.
Built on old practices and honest reflection. No noise. No pressure. Just the work of knowing yourself a little better than you did yesterday.
The practice:
— Breathe. Proven rhythms like 4-7-8 and box breathing. Three minutes is enough to change a day.
— Write. Guided journals and daily prompts that ask real questions. Answer honestly or don't answer at all.
— Reflect. Mindful Chat remembers what you've written and sits with you in it. A companion, not a coach.
— Rest. Wind-down practices for the hour before sleep, when the mind is loudest.
— Notice. Gentle tracking of your streaks and patterns. See yourself clearly, without judgment.
This app is for the students carrying too much. Young professionals running on empty. Anyone who suspects there's a quieter version of themselves underneath the noise.
You don't need another habit tracker. You need five minutes and the willingness to sit still.
Mindful is not therapy or medical care. It is a practice. Begin when you're ready.