Mindful Breathing - Vagus+

Improve your mental and physical well-being in minutes with breathing.

Mindful breathing (coherent breathing) is a simple, natural, and neuroscience-based breathing exercise that regulates the nervous system (the vagus nerve), helping bring your body and mind back into harmony.

Only 5 minutes of mindful breathing a day can help improve every aspect of your daily life: stress, anxiety, focus, energy, sleep, digestion, heart rate, HRV, lung capacity, inflammation, and more.

Join thousands of users already using Vagus+ to improve their well-being.

The app is 100% customizable: you can choose the breathing rhythm, duration, theme, animation, and bell.

BENEFITS

• Regulates your nervous system (vagus nerve)
• Reduces stress and anxiety
• Improves sleep and digestion
• Improves heart rate variability (HRV) and lung capacity
• Lowers cortisol and enhances mood
• Improves mental performance

BREATHING RHYTHMS

• Basic → (5-5)
• Calm → (4-6)
• Sleep → (4-8)
• Sleep+ → (4-7-8)
• Focus → (6-4)
• Box Breathing → (4-4-4-4)
• And also a customizable rhythm

TESTIMONIALS

"Easy. It works!" — Amber, The Netherlands

"I found it to be very helpful for relaxing and easing my mind so I can sleep." — Tanya, USA

"Simple and effective for calming down after a little stressful moment." — Simon, France

"Thoughtful details (dark mode, accessibility, privacy-first) inspire trust." — Paul, England

DEVELOPER

I'm Alexandre, an independent developer from France and a mindful breathing enthusiast.

I discovered this guided meditation practice while looking for a natural way to improve my stress and sleep issues — and the results were truly life-changing. That's when I decided to create an iOS app so others could experience the same benefits.

If you have any questions or suggestions, feel free to email me: apps@alexandrenaud.fr

Privacy policy: www.vagusplus.app/legal/privacy-en.pdf
Terms of use: www.vagusplus.app/legal/terms-en.pdf