Mindful Science: Meditation

Mindful Science is a meditation and breathing app for nervous system regulation, in English and Spanish. It helps you practice calm through guided programs, breathing exercises and short daily practices based on the neuroscience of stress and the nervous system.

No quick fixes
Calm is a skill, and skills take practice. Most guided sessions last 10 to 20 minutes, and each program asks for one session a day for about one to six weeks. One session won't change your life. Practicing most days, over weeks, is how you learn to notice stress sooner and come back to calm more easily. The app is built to help you keep showing up.

What's inside
• 15 guided programs (181 sessions, 6 to 42 per program): Mindfulness Course (6 weeks), Stress Reduction, Managing Anxiety, Better Sleep, Breathe and Relax, Self-Esteem, Creative Visualization, Gratitude, Compassion, Mindfulness Levels 1-3 and more.
• 38 guided meditations and 30 micro-meditations of 3, 5 or 7 minutes.
• Breathing guide: coherent breathing (5-5), box breathing (4-4-4-4), 4-7-8 breathing and a longer-exhale calming breath, for 1 to 10 minutes, with a visual guide and an optional bell.
• Practices: 50 silent micro-pauses of 30 to 90 seconds that bring your attention back to your breath, sounds, sight, touch and body.
• Science tip of the day: 100 plain-language facts about the brain, stress and the nervous system.
• Progress: minutes, sessions, streaks, achievements and your week at a glance.
• A private journal to note how you feel.
• Daily reminders at the time you choose.
• 19 music tracks for rest and meditation.
• Offline downloads of program sessions with Premium.
• On iPad, the app uses the whole screen, in portrait and landscape.

A plan that starts with your goal
Choose what you want to change: stress and anxiety, sleep, a busy mind, focus, emotional balance, or clarity and resilience. Mindful Science recommends a program and a reminder time to match.

In English and Spanish
The app is available in English and Spanish. English sessions are guided by Eric, Spanish sessions by Daniel. The app follows your phone's language, and you can change it in Settings.

Who it's for
For anyone who feels stressed, wired or worn out and wants a practical, structured way to build calm, not just a moment of relief. Complete beginners can start with the free Introductory Course; experienced meditators get structure and progression.

What it is not
Mindful Science is a wellness app, not medical treatment. It does not diagnose or treat any condition and is not a substitute for a doctor, psychologist or therapist. If you are struggling, please reach out to a health professional.

Free and Premium
Free: the Introductory Course (7 sessions), the breathing guide, the daily science tip, a selection of meditations and micro-meditations, 30-second practices (3 a day), progress, streaks and reminders.
Premium: all 15 programs, the full meditation and music library, challenges, unlimited practices and journal entries, and offline downloads. Annual and monthly plans. New subscribers get a 7-day free trial. After the trial, the subscription renews automatically at the price shown through your App Store account unless you cancel at least 24 hours before the period ends. Cancel anytime in Settings > your name > Subscriptions.

One account, phone and web
Use the same account in the app and at webapp.mindfulscience.es. Your progress and Premium go with you.

Also on YouTube
Mindful Science is also a YouTube channel with more than 1.4 million subscribers.

Common questions
What is nervous system regulation? It is your ability to move from a stressed, on-alert state back to a calmer one.
How long until I notice a difference? It varies from person to person. The programs are designed for daily practice over one to six weeks, and regularity matters more than session length.

Terms: https://mindfulscience.es/terminos-y-condiciones/
Privacy: https://www.mindfulscience.es/politica-de-privacidad/