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Last updated on: 2026-07-07
App Store Apps > Lifestyle > Mindfulness Diary - Reflexy
Mindfulness Diary - Reflexy icon

Mindfulness Diary - Reflexy

2.18
Oleg Svetlichnyi
5.00
1 reviews
Free

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Download from the App Store

About Mindfulness Diary - Reflexy

Mindfulness Diary - Reflexy is an overall app developed by Oleg Svetlichnyi.

How many times has Mindfulness Diary - Reflexy been downloaded?

What is the rating of Mindfulness Diary - Reflexy?

Mindfulness Diary - Reflexy is rated 5.00 out of 5 stars, based on one rating ratings.

Is Mindfulness Diary - Reflexy free?

Mindfulness Diary - Reflexy is free to download. The APK download size is 44.39 MB. The latest version available is 2.18. The last update was on June 1, 2025.

What are the requirements for Mindfulness Diary - Reflexy?

The app has a content rating of Everyone. The app has been available on Google Play January 2023.

Description
Welcome to a journey of self-discovery and personal growth with Reflexy. Let's see how using the app will help you feel better.

Record the moments that matter, just like entries in a diary. In Reflexy, each 'Story' captures a specific situation or event in your life, offering a space to reflect and understand your experiences. It’s about focusing on the details that shape your narrative, one story at a time.

When analyzing a story in Reflexy, start by separating the non-judgmental 'what has happened' from 'what do I feel regarding that.'

It's about distinguishing the event itself from your personal emotional response, and realizing that it is something within you that causes it.

Ask yourself, 'Why do I feel this way?'. Explore beyond your feelings to uncover the underlying needs.

With the insights gained, recognize that there are many ways for them to be satisfied. Choose the one that truly resonate with "who you are", and set a conscious aim feeling responsible and powerful.

As you set new goals, new activities naturally become a part of your life. Watch how they bring about new stories.

Monitor the changing amount of stress, anxiety, sadness and depression, bipolar and sickness symptoms as well as undesired behaviour like binge eating or over drinking.

With this cyclic process, every day is a step towards a more mindful, fulfilled you.

The suggested approach is inspired by Marshall B. Rosenberg "Nonviolent Comunication. A Language of Life".

-- DATA SECURITY --

Reflexy doesn't collect any private data. All user data is stored in the app's private directory on the device and not accessible by 3rd apps.

-- PRIVACY POLICY & TERMS OF USE --

• Privacy policy - https://reflexy.app/privacy-policy
• Terms of use - https://reflexy.app/terms-conditions
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More data about Mindfulness Diary - Reflexy

Price Free to download
Rating 5.00 based on a single rating
Ranking Not ranked
Version 2.18
App download size 44.4 MB
Suitable for Everyone

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Changelog of Mindfulness Diary - Reflexy

No changelog data

Developer information for Oleg Svetlichnyi

Oleg Svetlichnyi

Address:

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App Store Rankings for Mindfulness Diary - Reflexy

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Technologies used by Mindfulness Diary - Reflexy

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