Mindsetic - Gym Tracker

Rate each set by effort. Watch your weights adapt automatically. The only app that adjusts mid-session — based on how hard it actually felt.

Your training adapts to you. Every set.

Mindsetic is the only gym app that adjusts your weights mid-session based on how hard each set actually felt. Rate your effort, watch the rest of your workout recalculate in real time.

ADAPTIVE TRAINING BY RIR
• Rate each set by your Reps in Reserve after completing it
• Your remaining sets recalculate automatically based on your effort
• First set too easy? Mindsetic bumps the weight up by 5 lbs automatically
• Couldn't hit your target reps? It backs off before you burn out
• Live adaptation, not rigid progression plans you ignore by week 2

MUSCLE MAP & ANALYTICS
• Post-workout anatomy heat map shows exactly which muscles you hit
• Spot muscle imbalances before they become injuries
• Track 1RM progression for every exercise over time
• Detects when you need a deload week before you burn out
• Calendar heat map of your training history with streak tracking

READINESS SCORE
• Daily score from 0 to 100 based on sleep, training load, recovery, and how you feel
• Clear recommendation every morning: push hard, train normal, or back off
• Volume automatically adjusts on low-readiness days so you don't overtrain
• Schoenfeld-based volume formulas. Not Instagram bro-science.

SMART PROGRESSION
• Double progression system decides when to add reps and when to add weight
• Every set pre-filled with the exact weight and reps based on your last session
• PR detection alerts you the moment you beat a personal record
• Drop sets and super sets supported for advanced training

YOUR PERSONAL COACH
• Insights on frequency, volume, consistency, and stagnation
• Muscle imbalance detection with actionable fix suggestions
• Monthly recap of your PRs, volume, and progress
• Weekly streak tracking to stay consistent

BUILT FOR THE GYM (FREE)
• Log every workout — sets, reps, weight, RIR
• Workout templates to quick-start your session
• Rest timer with smart notifications
• Live Activity in the Dynamic Island — track your rest from the lock screen
• Works offline — sync when you're back on WiFi
• Custom exercises with your own equipment setup
• Full support in English and Spanish

PRO UNLOCKS
• Live RIR adaptation — weights adjust mid-session
• Smart inter-session progression — every set pre-filled with the exact weight and reps
• Animated exercise demos with step-by-step form cues
• Post-workout muscle heat map showing exactly what you trained
• Daily Readiness Score with auto volume adjustments
• Stagnation detection alerts before you plateau
• Muscle imbalance detection with fix suggestions
• Calendar heat map of your training history
• Drop sets and super sets
• Monthly PR recap and advanced analytics

FREE TO START
Download Mindsetic and start logging today — no time limit, no card required. Try Pro free for 14 days to unlock every smart feature: live RIR adaptation, the muscle heat map, Readiness Score, and more. Cancel anytime.

Train smarter. Break records. Build the body you actually want.

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