MindShift - Mental Focus

MindShift is built for people who want to handle worries in a simple, structured way. Capture thoughts quickly when they appear, then work on them during a daily time slot when you have more mental space.
How it works:
• Quick capture: Add worries in seconds before they spiral.
• Daily solve session: Get a reminder at your chosen time.
• Clear triage: Decide whether to release a worry, work on it now, or park it for tomorrow.
• Guided planning: Move step by step from ideas to practical action (brainstorm, select, schedule, review).
• Action timeline: See all action points and reminders in one day-by-day view.
• Small, doable steps: Break big concerns into the next concrete action.

Why MindShift:
• Low friction: Capture now and continue your day.
• Builds momentum: Small daily actions create steady progress over time.
• Local-first privacy: Personal notes stay on your device.
• No ad tracking and no sale of personal data.
• No account required for core features.
• Supports English and Norwegian.

Important: MindShift is a reflection and planning tool and is not a substitute for professional mental health care. If you are in immediate danger, contact emergency services right away.