Beginning: Sleep & Meditation

The sound-therapy app studied by university researchers - reset stress and sleep better in 25 minutes. Just press play.

Trusted by 10 million+ listeners, with 200,000+ five-star reviews.

Beginning is built for everyone who can't sit still long enough to meditate. No lessons, no streaks, no discipline required. Put on your headphones, close your eyes, and let immersive 3D sound do the work - deep sleep tonight, a fresh start tomorrow.

WHAT MAKES BEGINNING DIFFERENT

Every audio journey blends binaural beats, calming sound frequencies, and nature sounds captured in real locations with three-dimensional recording technology. The result is sound so vivid and enveloping that racing thoughts quiet down on their own. If you can listen, you can do this.

3D SOUND JOURNEYS - NOW 10 LEVELS DEEP

Progress through ten levels of immersive 25-minute journeys, each one deeper and more personal than the last. NEW: Level 10 has arrived - six of our most advanced journeys yet, crafted for the deepest relaxation we've ever produced.

SLEEP SOUNDS & SOUND THERAPY

Drift off faster with soothing soundscapes made for deep sleep, stress relief, and anxious minds. Binaural beats, ASMR, gentle rain, ocean waves - your perfect night is in here.

BACKGROUND MUSIC

Set the ambience for any moment: focus while working or studying, unwind after a long day, or create a calm space at home with continuous relaxing music and white noise.

CLARITY TEST

How clear is your mind today? Answer a short series of questions and get your personal clarity score - then watch it climb as you listen.

BACKED BY UNIVERSITY RESEARCH

Our sound technology was studied by researchers at Rutgers University School of Nursing, with results published in a peer-reviewed journal (The Journal for Nurse Practitioners, 2023). In the study of 100 healthcare workers, perceived stress was reduced by 75% after 30 days of daily listening - a statistically significant drop from moderate to low stress. New independent sleep research is now underway.

WHAT LISTENERS SAY

"It's so much more than an app. It's a powerful and life-changing experience!"

"I was skeptical at first. But once I started listening, my thoughts stopped racing and the binaural music transported me to another world."

"I look forward to going to sleep every night - 25 minutes of pure bliss."

SUBSCRIPTION, PRICING & TERMS

Beginning is free to try with a 7-day trial, then available as a yearly subscription. After confirmation of purchase, payment is charged to your Apple ID account. Your subscription renews automatically unless auto-renewal is turned off at least 24 hours before the end of the current billing period. You can manage or cancel anytime in your App Store account settings.

Terms of use: https://beginning.com/terms-of-use Privacy policy: https://beginning.com/privacy-policy

Tonight, sleep. Tomorrow, begin.