Mindtrek: Walking Meditation

Step out. Come back lighter.

Mindtrek is your mental fitness coach, through walking: guided walking meditation for a busy head. Tell it what's on your mind, choose five, ten or twenty minutes, and step outside. The voice guides you, then leaves room for quiet.

Sleep has been designed. Physical fitness has been designed. Meditation has been designed. Walking is the oldest way people clear their heads, and it only ever needed a reason and a little guidance. That is Mindtrek.

PRACTICES THAT MOVE WITH YOU

A Stride is a short guided walk. Settle into your pace, try a practice that fits what's on your mind, and finish with a question to take home.

The voice is AI. Every practice comes from an established approach in movement science, mindfulness or psychology, and every Stride is edited and walked before it reaches your ear.

A WALK FOR THE MOMENT YOU'RE IN

Choose what you need today: calm, clarity, energy, mood, reflection, wonder or nature. Then share what's going on: can't switch off, stuck on a decision, feeling flat.

Explore sixteen named Strides for different moments in your day. A few to start with:

• Outside first, for when the day would otherwise start on a screen.
• Close the tabs, for when there are too many things open and most of them are in your head.
• Walk it off, for right after the call that went badly.
• Leave work here, for when the day is done and your head hasn't heard.
• Before Monday, for when the week is already sitting on you.

TREKS: GUIDED WALKS THROUGH REAL PLACES

Treks are longer walks along curated routes, currently mostly in New York City. Audio and practices meet you at selected spots along the way, inviting you to pause, notice and reconnect.

Some Treks are created with expert Guides: mindfulness teachers, nature guides and coaches who bring their own approach to a place they know.

See Central Park's North Woods differently. Discover the hidden gardens of Randall's Island. Find a fresh perspective in a real place.

SEE YOUR WALKS ADD UP

After each walk, note what shifted in a tap or a few words. Watch your time outside grow across the week, revisit your walks and routes, and return to the thoughts you saved.

Mindtrek works with Apple Health to save your walks and mindful minutes when you choose to connect it.

MAKE SPACE FOR YOURSELF

You don't need to solve everything before you step outside. Start with the time you have and whatever is on your mind.

Use Mindtrek when your head is full, when you're stuck on something, when you need a break from screens, or when you simply want a reason to get outside.

START WALKING

Start with three free Strides. Membership unlocks unlimited Strides. Every Trek is available without a membership.