MiuFit: Lose & Gain Weight

MiuFit is a pocket coach that helps you lose weight, gain weight or stay in shape with food you love and movement you actually enjoy. Open Today and follow along: no gym, no spreadsheets.

A PLAN MADE FOR YOU
• Enter your height, weight and goal (kg or lb), then pick a finish date or let Miu suggest a balanced pace.
• Your roadmap is split into months → weeks → days, with a projected weight chart and finish date.
• The pace always stays within safe limits; overly aggressive goals are flagged and adjusted.

MEALS FROM 13 CUISINES, WITH REAL RECIPES
• A daily menu built from dishes you know: American, Mexican, Brazilian, Mediterranean, French, German, Japanese, Korean, Chinese, Thai, Indonesian, Indian and Vietnamese.
• Every home dish has ingredients in grams and kitchen measures, scaled to your portion, plus step-by-step instructions. Cooking mode keeps the screen on.
• "Why Miu picked this" explains each choice: calories for the meal, protein, fibre, added sugar.
• Don't fancy a dish? Swap it in one tap, skip the meal or log what you ate instead.
• Respects vegetarian and pescatarian eating, allergies and dishes you never want to see.

FAST FOOD LOGGING
• Snap a photo and Miu estimates calories, protein, carbs and fat for you to review and log.
• Or type a dish, search the food library, or scan a barcode.
• Tracks 10 nutrients (energy, protein, carbs, fat, fibre, sugar, sodium, potassium, calcium, magnesium) and suggests foods to fill the gaps.

FRIENDLY REMINDERS
• A nudge at each meal with what's on the menu, and your new week every Monday. Turn them off anytime.

FUN MOVEMENT, NO GYM NEEDED
• Pick what you love: walking, running, swimming, cycling, pickleball, badminton, dance, yoga, jump rope, stair climbing…
• 2–3 short bodyweight strength sessions at home, with a timer and step-by-step parts.
• Activity calories are based on standard MET values.

MIU, A FRIEND WHO NEVER JUDGES
• Move regularly and Miu gets toned; skip a few days and Miu goes soft. Miu's shape reflects your activity over the last 7 days, never your body weight.
• Streaks, badges and shareable achievement cards (weight can stay hidden).

GET THE FAMILY MOVING
• Private groups of up to 8 people with a shared weekly activity-minutes goal.
• Cheer each other on with preset messages; no leaderboards, no weights shown.

11 LANGUAGES
English, Español, Português (Brasil), Français, Deutsch, Bahasa Indonesia, ไทย, 日本語, 한국어, 简体中文 and Tiếng Việt. MiuFit follows your phone's language, and you can change it in the app.

HOW MIU CALCULATES
Resting energy uses the Mifflin-St Jeor equation, weight-change pace follows safe-rate guidance, and activity goals follow the WHO 2020 recommendations. See formulas and references under "How Miu calculates" in the app.

MIUFIT PRO (OPTIONAL)
Meal logging, weight tracking, your roadmap and basic guidance are always free. MiuFit Pro adds AI meal analysis, chat with Miu Coach and deeper plan personalisation. Pro is an auto-renewing subscription charged to your Apple ID; cancel any time in your account settings at least 24 hours before the current period ends.

HEALTH NOTE
MiuFit provides general nutrition and activity information. It does not diagnose or treat any condition and does not replace doctors, dietitians or medical advice. If you are pregnant, have a medical condition, have a history of disordered eating, experience unusual pain, or notice concerning symptoms, consult a qualified professional before changing your diet or exercise routine. Individual results vary.

Privacy Policy: https://giamcanapp.vercel.app/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/