Moku Coach

Moku Coach is an AI endurance coach that helps you build personalized training plans and answers your training questions around the clock. Whether you're working toward a first 5K or a full Ironman, Moku Coach adapts to your fitness level, schedule, and goals.

Triathlon is our specialty - swim, bike, and run are first-class - but runners and cyclists get the same guidance.

What's inside:

Personalized training plans
- AI-generated plans shaped by your fitness, goals, and schedule
- Workouts across swim, bike, and run
- Plans for running (5K to ultra), cycling (centuries and gran fondos), and triathlon (Sprint through Ironman)

Always-on AI coach chat
- Ask training questions any time
- Get workout suggestions tailored to you
- Log progress and get quick feedback
- Recovery and pacing tips

Training calendar
- Weekly and monthly views
- Simple activity logging
- Adjust plans when life shifts
- Track progress over time

A coach that learns as you go
- Adapts training recommendations as you train
- Remembers your preferences and constraints
- Adjusts to your progress week over week

Good for:
- Triathletes preparing for Sprint through Ironman distances (our specialty)
- Runners training for a 5K, 10K, half marathon, marathon, or ultra
- Cyclists targeting centuries, gran fondos, or climbing goals
- People with busy schedules who need flexible plans
- Anyone looking for structured endurance guidance

A few things we aim for:
- Available whenever you need it
- Evidence-based training approach
- Supportive, patient coaching style
- Flexes with your schedule and life

Get started today and take your endurance training one workout at a time.