MoMoSleep: Better Sleep Habits

MoMoSleep uses sleep and vital-sign data from your Apple Watch and iPhone to do more than display charts—it helps you make sense of every night. It automatically breaks down sleep stages and night awakenings, summarizes history and week-over-week trends, and highlights what matters. We also built the playful Dream Café system: gentle goals and rewards that nudge earlier bedtimes and make healthy habits easier to keep.

◎ What MoMoSleep can do:
- Quickly view last night’s total sleep, stage durations, and percentages on your phone
- Track detailed sleep metrics: sleep latency, number and duration of nighttime awakenings, heart rate, heart rate variability, respiratory rate, blood oxygen, body temperature, and more
- Sleep sound recording and monitoring: monitor and analyze up to 6 types of sleep sounds, including snoring, sleep talking, and laughter
- Automatically detect and log naps (Apple Watch required)
- Manually log and edit sleep records
- History and comparisons: daily, weekly, and monthly summaries with trend comparisons, fluctuation ranges, and automatically generated key insights
- Goals and reminders: set your ideal bedtime and sleep duration, with reminders and suggestions tailored to your rhythm
- Dream Café: go to bed early to “open for business,” attract adorable little guests, earn coffee beans, and unlock and upgrade drinks—making early sleep more motivating
- Early Sleep App Lock: automatically lock selected apps at set times to help improve self-discipline; supports multiple time periods and includes late-night staying-up and oversleeping factor analysis

◎ Apple Health integration

MoMoSleep reads sleep and related health data from Apple Health, collected by your Apple Watch and iPhone. You’ll be asked to grant read permissions before use to enable statistics, trend analysis, and guidance. Your health data stays on device—we do not upload any personal health information.

◎ Health disclaimer

Information and suggestions in MoMoSleep are not medical advice and do not replace professional diagnosis or treatment. If you experience persistent sleep or health issues—or before making any medical decisions—please consult a qualified healthcare professional.

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