Monk AI: Earn your Screen Time is a productivity app developed by Monk AI Labs Inc.
User Ratings
Monk AI: Earn your Screen Time is rated 4.97 out of 5 stars. The rating is based on 66 ratings.
App Information
Monk AI: Earn your Screen Time is FREE to download. The download size is 69.49 MB. The latest version available is 1.3.2. The last update was on September 3, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since October 2025.
Description
Your attention is worth protecting.
Monk helps you spend less time scrolling and more time doing things you actually care about.
Choose the apps that distract you. Build habits and complete quick wins to earn Monk Coins. When you decide you really want screen time, use your coins to unlock those apps for a limited time.
No endless feeds by default.
You choose when your attention goes back to your phone.
HOW MONK WORKS
1. Choose the apps you want to block
2. Build habits like Deep Work, Meditation, Exercise, Family Time, or Learning
3. Complete habits to earn Monk Coins
4. Spend coins when you want to unlock an app
5. Choose how long you want access for
You stay in control of both the habit and the screen time.
BUILD HABITS. EARN COINS.
Monk gives you a reason to do the things you keep putting off.
You can earn Monk Coins for habits like:
• Deep Work • Exercise • Meditation • Family Time • Calling a Friend • Learning a Skill • Creative Time • Your own custom habits
The more consistent you are, the more coins you earn.
UNLOCK APPS ON YOUR TERMS
When you want to open a blocked app, choose how much time you actually need.
1 min • 2 min • 3 min • 5 min • 10 min • 15 min
Spend the coins and unlock it.
This small pause helps stop the habit of opening an app and scrolling without thinking.
QUICK WINS
You do not always need a long habit session.
Monk also gives you small actions you can do in a minute or two.
• Drink Water • Touch Grass • Stretch • Take a short break • Complete a quick activity
Finish one, earn a few coins, and get back to your day.
FOCUS AND SLEEP
Monk also includes audio for times when you want fewer distractions.
Listen to:
• Focus music • Deep work audio • Sleep sounds • Relaxation • Meditation
Use Monk when you want to work, wind down, or simply spend less time staring at a feed.
WITH MONK YOU CAN
• Block distracting apps • Earn screen time through habits • Earn and spend Monk Coins • Choose your unlock duration • Track habits • Create custom habits • Complete Quick Wins • Reduce doomscrolling • Improve focus • Listen to focus and sleep audio
Monk is not about quitting your phone.
It is about using it with a little more intention.
Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
