Monk: Screen Time Control

Monk - Earn Your Dopamine
The #1 Monk Mode App for Gen Z

HOW IT WORKS:
Every morning, choose ONE meaningful activity: studying, deep work, coding, business work, gym, meditation, journaling, or walking. Monk blocks your most distracting apps until you complete the activity and verify it with a quick AI scan.

Your apps unlock only after you earn your dopamine.

Monk gives you the one advantage nobody else has: a daily ritual that forces discipline, kills brainrot, and unlocks pure focus. Reclaim 1h 30m+ every day.

WHY MONK
- #1 Monk Mode App – Built for Gen Z’s attention war
- Earn Your Dopamine – Apps unlock only after real action
- Dopamine Detox – Escape the infinite scroll, kill brainrot

FEATURES
- Daily Win Ritual – Complete one real action and verify with AI
- Focus Schedules – Automate deep work, focus, and study windows
- Monk Mode – Instantly block distracting apps until tomorrow
- Win History – See your daily wins, streaks, and focus hours over time

WHO IT'S FOR
- Students – Study like an academic weapon
- Entrepreneurs – Protect focus to grow your business
- Creators – Unlock the flow state for your best ideas
- Athletes – Train with discipline and consistency
- Builders – Execute relentlessly without distraction

PRIVACY GUARANTEED
We use Apple’s Screen Time API so all of your phone usage data stays on your device.

JOIN THE MENTAL RENAISSANCE
Download Monk now. Your attention is your superpower.

*A Monk subscription is required to enjoy full access to features*

TERMS & CONDITIONS:
monkapp.com/terms
monkapp.com/privacy