MONOPLAN: Workout & Nutrition
MONOPLAN: Workout & Nutrition is made and published by Sandy Crisostomo. AppBrain is an independent app data site and isn't affiliated with Sandy Crisostomo. The app name, icon, screenshots and description belong to Sandy Crisostomo and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- January 29, 2026
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Also available on Google Play
Releases
Updates seen on the App Store- Version
- 4.0
- Launched
- April 2024
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 133.3 MB
- Content rating
- High
Technologies used by MONOPLAN: Workout & Nutrition
About the app and developer
About MONOPLAN: Workout & Nutrition
MONOPLAN: Workout & Nutrition is a health & fitness app developed by Sandy Crisostomo.
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App Information
MONOPLAN: Workout & Nutrition is freely available from the App Store. The app size is 133.29 MB. The latest version available is 4.0. The last update was on January 29, 2026.
Technical Requirements
The app has a content rating of High Maturity. The app has been available on the App Store since April 2024.
Developer information for Sandy Crisostomo
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Store listing
By Sandy Crisostomo, from the App Store
Description by Sandy Crisostomo Written by the developer, not by AppBrain. Click to read.
With MONOPLAN: Workout & Nutrition, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go.
You deserve to be the best. That’s why MONOPLAN: Workout & Nutrition have packed so many features in a single app to help you achieve your fitness goals.
Start your journey today!
Features that will help you achieve your fitness goals include:
* Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness.
* Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app.
* Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results.
* Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates.
* Progress: Stay on top of your progress with powerful analytics.
* Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.