Mood Journal & CBT Diary: Balm
by Veranika Abrashkina
· Health & Fitness
· Free
On the App Store since July 2026
· Data updated
Mood Journal & CBT Diary: Balm is made and published by Veranika Abrashkina. AppBrain is an independent app data site and isn't affiliated with Veranika Abrashkina. The app name, icon, screenshots and description belong to Veranika Abrashkina and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- October 12, 2026
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Releases
Updates seen on the App Store- Version
- 1.1.9
- Launched
- July 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 36.5 MB
- Content rating
- Medium
Technologies used by Mood Journal & CBT Diary: Balm
About the app and developer
About Mood Journal & CBT Diary: Balm
Mood Journal & CBT Diary: Balm is a health & fitness app developed by Veranika Abrashkina.
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The app has no ratings yet.
App Information
Mood Journal & CBT Diary: Balm is freely available from the App Store. The app size is 36.54 MB. The latest version available is 1.1.9. The last update was on October 12, 2026.
Technical Requirements
The app has a content rating of Medium Maturity. The app has been available on the App Store since July 2026.
Developer information for Veranika Abrashkina
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Store listing
By Veranika Abrashkina, from the App Store
Screenshots by Veranika Abrashkina, from the the App Store listing
Description by Veranika Abrashkina Written by the developer, not by AppBrain. Click to read.
Balm is a calm, private place to work through anxious thoughts and notice how you feel - using simple journaling based on cognitive behavioral therapy (CBT) techniques.
When a worry starts to spiral, it's hard to think clearly. Balm gives you a gentle, step-by-step way to slow down, look at the thought, and find a more balanced perspective - in a space that stays entirely yours.
GUIDED CBT THOUGHT RECORDS
Walk through a difficult thought one step at a time: what happened, the automatic thought, the evidence for and against it, and a fairer, more balanced way to see it. Optionally tag common thinking patterns - catastrophizing, all-or-nothing, mind-reading and more - to spot the habits behind the worry.
MOOD CHECK-INS & TRENDS
Log how you feel in a few taps and add a note if you want. Over time, Balm shows your mood trends, so you can see the bigger picture instead of just today.
PRIVATE INSIGHTS
Balm quietly surfaces patterns in your entries - your check-in streak, your mood range, and the thinking patterns that come up most. Everything is calculated on your device.
OPTIONAL AI SUGGESTIONS
If you'd like a nudge, Balm can suggest one more balanced way to look at a thought. It's just one perspective to consider - not advice or a verdict - and you always write your own balanced thought. This feature is off by default and asks for your consent first. When you request a suggestion, only the fields of that single exercise are shared - never your name or your wider journal. You can turn it off anytime.
YOUR DATA STAYS WITH YOU
There's no account and no sign-up. Your journal is stored encrypted on your phone, with no cloud sync. The only journal content that can leave your device is the single exercise you explicitly share for an AI suggestion, or - if you turn on the weekly reflection - a short summary of your recent patterns, never your raw entries. You can export or permanently delete all of your data anytime in Settings.
WHO IT'S FOR
Balm is for anyone who wants a quieter mind and a kinder relationship with their own thoughts - whether you're easing everyday stress, processing a hard day, or simply building a gentle daily reflection habit.
Balm is a self-help journaling tool, not a substitute for professional mental health care. If you're struggling, please reach out to a qualified professional. If you're in crisis, contact your local emergency services or a crisis line such as 988 (US Suicide & Crisis Lifeline).
BALM PREMIUM
Premium unlocks unlimited AI thought suggestions, your full mood history and trends, and a weekly AI reflection on your patterns - and helps support ongoing development. The basic version includes a small monthly allowance of AI suggestions.
- Annual plan
- Monthly plan
Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Terms of Use: https://balm.pages.dev/terms
Privacy Policy: https://balm.pages.dev/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://balm.pages.dev/privacy
When a worry starts to spiral, it's hard to think clearly. Balm gives you a gentle, step-by-step way to slow down, look at the thought, and find a more balanced perspective - in a space that stays entirely yours.
GUIDED CBT THOUGHT RECORDS
Walk through a difficult thought one step at a time: what happened, the automatic thought, the evidence for and against it, and a fairer, more balanced way to see it. Optionally tag common thinking patterns - catastrophizing, all-or-nothing, mind-reading and more - to spot the habits behind the worry.
MOOD CHECK-INS & TRENDS
Log how you feel in a few taps and add a note if you want. Over time, Balm shows your mood trends, so you can see the bigger picture instead of just today.
PRIVATE INSIGHTS
Balm quietly surfaces patterns in your entries - your check-in streak, your mood range, and the thinking patterns that come up most. Everything is calculated on your device.
OPTIONAL AI SUGGESTIONS
If you'd like a nudge, Balm can suggest one more balanced way to look at a thought. It's just one perspective to consider - not advice or a verdict - and you always write your own balanced thought. This feature is off by default and asks for your consent first. When you request a suggestion, only the fields of that single exercise are shared - never your name or your wider journal. You can turn it off anytime.
YOUR DATA STAYS WITH YOU
There's no account and no sign-up. Your journal is stored encrypted on your phone, with no cloud sync. The only journal content that can leave your device is the single exercise you explicitly share for an AI suggestion, or - if you turn on the weekly reflection - a short summary of your recent patterns, never your raw entries. You can export or permanently delete all of your data anytime in Settings.
WHO IT'S FOR
Balm is for anyone who wants a quieter mind and a kinder relationship with their own thoughts - whether you're easing everyday stress, processing a hard day, or simply building a gentle daily reflection habit.
Balm is a self-help journaling tool, not a substitute for professional mental health care. If you're struggling, please reach out to a qualified professional. If you're in crisis, contact your local emergency services or a crisis line such as 988 (US Suicide & Crisis Lifeline).
BALM PREMIUM
Premium unlocks unlimited AI thought suggestions, your full mood history and trends, and a weekly AI reflection on your patterns - and helps support ongoing development. The basic version includes a small monthly allowance of AI suggestions.
- Annual plan
- Monthly plan
Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Terms of Use: https://balm.pages.dev/terms
Privacy Policy: https://balm.pages.dev/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://balm.pages.dev/privacy